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Mango Glazed Paneer Burger
Mango Glazed Paneer Burger

Mango Glazed Paneer Burger

with Sweet Potato Fries and Raita

Looking for a tasty midweek dinner option? Try cooking up our Paneer Burger in just 20 minutes for a balanced and tasty dinnertime.

Allergens:
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

½

Mild Curry Powder

40

Mango Chutney

75

Greek Style Natural Yoghurt

2

Burger Buns

250

Paneer

250

Sweet Potato Fries

½

Lime

½

Mint

1

Red Onion

Nutritional information

Energy (kcal)883 kcal
Energy (kJ)3694 kJ
Fat43 g
of which saturates25 g
Carbohydrate94 g
of which sugars26 g
Protein37 g
Salt2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

Roast the Fries
1

a) Pop the sweet potato fries onto a baking tray and drizzle with oil. Season with salt and pepper. b) Toss to coat the fries in the seasoning and roast on the top shelf of your oven until soft and golden, 18 mins. c) Turn halfway through cooking.

Prep
2

a) Cut the paneer block in half widthways then slice each half through the middle. b) You should end up with two thin slices of cheese per person. c) Halve, peel and thinly slice the red onion. d) Pick the mint leaves from their stalks and roughly chop (discard the stalks). Zest the lime the chop into wedges.

Fry the Onions
3

a) Heat a splash of oil in a large frying pan over medium heat. b) When hot, add the onion and cook until soft, 5-6 mins. c) Transfer to a small bowl and set aside (keep the pan).

Make the Raita
4

a) Meanwhile, in another small bowl, mix the Greek yoghurt with the mint and lime zest. b) Season with salt and pepperto taste. c) Keep to one side - this is your raita.

Paneer Time
5

a) Add a splash of oil to the now empty frying pan. Pop it onto medium heat. b) Sprinkle the curry powder on both sides of the paneer. c) When hot, add the paneer slices to the pan and cook until browned, 2-3 mins. Turn and repeat on the other side, another 2 mins. d) Remove the pan from the heat and add the mango chutney and a squeeze of lime juice.

Serve
6

a) Tip the fried onion into the pan and use a spoon to turn and coat the paneer and onion in the mango chutney. b) Halve the burger buns and spread both cut sides with a dollop of raita. Pop the mango glazed paneer slices and sticky onion inside the burger bun and serve with fries and a wedge of lime alongside. Use any remaining raita to dip your fries in! Enjoy!

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