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21 Day Aged British Rump Steaks

21 Day Aged British Rump Steaks

Two British Reared Rump Steaks

3.5(6)

Recipe Development TeamUpdated on May 31, 2025

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Calories

:

296 kcal

Protein

:

33g protein

Difficulty

:

Easy

Make mealtimes extra special with these succulent and delicious aged rump steaks. To cook, remove the steaks from your fridge to allow them to come up to room temperature. Heat a drizzle of oil in a large frying pan on high heat. Season the steaks with salt and pepper. TIP: Rump steaks naturally vary in shape, so adjust the following timings depending on how you like yours cooked. Once very hot, lay the steaks into the pan and fry until browned and medium-rare, about 5 mins. Turn halfway through. TIP: Cook each side for 1 min more if you like it more well done. Once cooked, transfer to a board, cover with foil and allow to rest for a couple of mins. IMPORTANT: Wash your hands and equipment after handling raw meat. The steak is safe to eat when browned on the outside. If you would like specific advice on ingredients please contact our Customer Care team via our Help Centre. For all other branded products please contact the manufacturer. Wen are unable to accept liability for any incorrect information of branded products.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

2 unit(s)

21 Day Aged British Rump Steaks

Nutritional information

Energy (kJ)1236 kJ

Energy (kcal)296 kcal

Fat20.3 g

of which saturates8.7 g

Protein33 g

Salt0.2 g

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Enjoy!

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