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BOL Garden Pea & Spinach Power Soup 600g

BOL Garden Pea & Spinach Power Soup 600g

BOL Garden Pea & Spinach Power Soup 600g

Energy Boosting Power Soup | 600g | Serves 1-2

Recipe Development TeamPublished on February 03, 2022

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This immune boosting, fibre-rich healthy fresh soup is brimming with flavour and plant powered goodness. We've blended courgettes and spinach with sweet garden peas, added nutty cannellini beans for a bit of body, fragrant basil for flavour and a hint of chilli for a fiery final kick. It's as light and creamy as it is filling and the perfect vegan ready meal for quick lunch or light dinner any day of the week.

Ingredients: Water, Peas (27%), Canellini Beans, Courgette, Potatoes, White Onions, Spinach, Coconut Cream, Garlic, Lemon Juice, Rapeseed Oil, Sunflower Seeds, Dried Basil, Dried Mint, Salt, Bicarbonate Soda, Ground Black Pepper, White Ground Pepper

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total3 minutes

Active

DifficultyEasy

Ingredients

/ serving 1 people

1

BOL Pea Spinach and Chilli Soup

Nutritional information

Energy (kJ)753 kJ

Energy (kcal)180 kcal

Fat4 g

of which saturates1 g

Carbohydrate7 g

of which sugars5 g

Protein18 g

Salt0.9 g

Always refer to the product label for the most accurate ingredient and allergen information.

Cooking Instructions and Tips

1

Enjoy!

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