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Chicken Tikka Masala Bites

Chicken Tikka Masala Bites

Chicken Tikka Masala Bites

with Coriander Yoghurt and Mango Chutney | Pair with curries

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These chicken tikka bites pair deliciously with curries. On a bed of coriander yoghurt and drizzled with mango chutney, they are a little spicy, a little sweet and very succulent!

Allergens:

Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes

Active 15 minutes

DifficultyEasy

Ingredients

serving amount

75 grams

Tikka Masala Paste

150 grams

Greek Style Natural Yoghurt

(Contains: Milk)

2 unit(s)

British Chicken Breasts

2 unit(s)

Garlic Clove**

½ bunch(es)

Coriander

40 grams

Mango Chutney

Not included in your delivery

1 tbsp

Honey

Nutritional information

Energy (kJ)1810 kJ

Energy (kcal)433 kcal

Fat16.2 g

of which saturates6.3 g

Carbohydrate27.6 g

of which sugars24.3 g

Dietary Fibre2.3 g

Protein44.3 g

Salt2.3 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Bowl

•Baking Tray

Instructions

Get Prepped

1

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) In a medium bowl, combine the tikka masala paste, 2 tbsp of Greek style yoghurt and the honey (see pantry for amount). Season with salt and pepper.

c) Cut each chicken breast into 3cm chunks. Add the chicken to the tikka yoghurt sauce and stir to coat the chicken. Transfer to a lined baking tray.

d) Once the oven is hot, bake on the top shelf until cooked through and lightly charred, 22-24 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Prep the Dip

2

a) Meanwhile, pop the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it. Pop onto a baking tray.

b) Roast the garlic parcel on the middle shelf of the oven until soft, 10-12 mins.

c) In the meantime, roughly chop the coriander (see ingredients fro amount) (stalks and all).

d) Once the garlic has cooled, cut the end with scissors, squeeze it out of the skin and mash with a fork.

e) In a small bowl, combine the remaining Greek style yoghurt, mashed roasted garlic and three quarters of the coriander, then season with salt and pepper.

Finish and Serve

3

a) Spoon the coriander garlic yoghurt sauce into the bottom of your serving bowl.

b) Top with your cooked chicken tikka masala bites.

c) Drizzle over the mango chutney and sprinkle over the remaining coriander to finish.

Enjoy!

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