Goat's Cheese and Fig Salad with Rocket and Walnuts
5 min prep | Serves 1 | Free 2-month Audible subscription
Allergens:- Mustard•
- Nuts•
- May contain traces of allergens•
- Sulphites•
- Peanut•
- Sesame•
- Nuts
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Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
30
French Dressing
(Contains: Mustard May be present: Sulphites)
20
Walnuts
(Contains: Nuts May be present: Peanut, Sesame, Nuts)
Energy (kcal)139 kcal
Energy (kJ)583 kJ
Fat11.4 g
of which saturates1 g
Carbohydrate7 g
of which sugars5.5 g
Protein3 g
Salt3.3 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Chopping Board
•Knife
•Bowl
a) Quarter the figs.
b) Crumble the goat's cheese.
a) Pop the rocket into a bowl with the French dressing.
b) Toss to coat the leaves.
a) Pop the cut figs on top of the rocket.
b) Scatter over the goat's cheese and walnuts.
c) Finish up and prepare to be swept away with an audiobook of your choice. Enjoy!
Review summary
Updated on Aug 2026- Flavour: The fig and goat's cheese combination is well-loved; the walnuts and French dressing round out a fresh, satisfying salad.
- Ease of prep: Quick and straightforward to assemble, making it a practical choice for a weekday lunch.
- Suggestions: Toast the walnuts and add a drizzle of honey to boost flavour; a splash of balsamic vinegar or a squeeze of lemon also works well. Some find a sweeter dressing a better match than the French dressing, and grilling the goat's cheese is worth trying for extra depth.
- Next-day meals: The salad travels well and is easy to pack for lunch at work.
- Portions: Some find the goat's cheese generous relative to the rocket; using around half keeps the balance feeling right. Adding extra leaves, tomatoes, or a small protein helps bulk it out if you prefer a more filling meal.
AI-generated from customer reviews