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Spicy Peanut Tenderstem® Broccoli Side Dish

Spicy Peanut Tenderstem® Broccoli Side Dish

Spicy Peanut Tenderstem® Broccoli Side Dish

Sharing Dish | with Gochujang and Toasted Sesame Seeds

Recipe Development TeamPublished on June 18, 2024

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This spicy peanut drizzled Tenderstem® Broccoli side dish is an easy yet delicious way to elevate any meal.

Allergens:

Sesame

•Soya

•Peanut

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total15 minutes

Active 10 minutes

DifficultyEasy

Ingredients

serving amount

150 grams

Tenderstem® Broccoli

1 unit(s)

Garlic Clove**

20 milliliter(s)

Sesame Oil

(Contains: Sesame)

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Nuts, Peanut)

30 grams

Gochujang Paste

(Contains: Soya)

30 grams

Peanut Butter

(Contains: Peanut May contain traces of: Nuts)

Not included in your delivery

½ tsp

Sugar

½ tbsp

Honey

1.5 tbsp

Hot Water

Nutritional information

Energy (kJ)1134 kJ

Energy (kcal)271 kcal

Fat19.8 g

of which saturates3.5 g

Carbohydrate12.9 g

of which sugars9.4 g

Dietary Fibre4.8 g

Protein9.2 g

Salt0.9 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Garlic Press

•Large Frying Pan

Cooking Instructions and Tips

Bring on the Broccoli

1

a) Halve any thick broccoli stems lengthways.

b) Peel and grate the garlic (or use a garlic press).

Into the Pan

2

a) Heat the sesame oil in a large frying pan on medium-high heat.

b) Once hot, add the Tenderstem® and stir-fry for 2-3 mins.

c) Add the garlic, sugar (see pantry for amount) and three quarters of the sesame seeds, then add a splash of water and cover with a lid (or foil). Allow to cook until tender, 4-6 mins more. Season with salt and pepper.

Make the Spicy Peanut Sauce

3

a) Meanwhile, boil a small amount of water in the kettle.

b) Combine in a small bowl the gochujang paste (add less if you'd prefer things milder), peanut butter, honey and hot water (see pantry for both amounts).

c) Once cooked, pop your sesame Tenderstem® onto your serving plate.

d) Drizzle over the spicy peanut sauce and sprinkle over the remaining sesame seeds to finish.

Enjoy!

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