Skip to main content

Sweet Chilli Chicken Sarnie

Sweet Chilli Chicken Sarnie

with Rocket, Tomato and Mayo

Anushka MaganUpdated on November 03, 2025

4.2

(54)

Get 50% off 1st box + free dessert for 3 months!

Allergens:

Cereals containing gluten

•Egg

•Mustard

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total25 minutes

Active 20 minutes

DifficultyMedium

Ingredients

serving amount

240 grams

Diced British Chicken Breast

32 grams

Sweet Chilli Sauce

1 unit(s)

Medium Tomato

2 unit(s)

Seeded Roll

(Contains: Cereals containing gluten May contain traces of: Milk, Soya, Sulphites, Cereals containing gluten, Egg)

64 grams

Mayonnaise

(Contains: Egg, Mustard)

40 grams

Wild Rocket

Nutritional information

Energy (kJ)2287 kJ

Energy (kcal)547 kcal

Fat17.8 g

of which saturates2 g

Carbohydrate59.8 g

of which sugars13 g

Dietary Fibre5.3 g

Protein39.8 g

Salt2.1 g

Potassium65.2 mg

Calcium43.2 mg

Iron0.3 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Large Frying Pan

•Bowl

•Knife

•Plate

Instructions

1

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once the oil is hot, add the chicken to the pan and season with salt and pepper.

c) Fry until golden brown on the outside and cooked through, 8-10 mins.

d) IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

e) The chicken is cooked when no longer pink in the middle.

f) Once the chicken is cooked, pop it in seperate bowl, mix in the sweet chilli sauce and leave to cool, 5-10 mins.

2

a) Meanwhile, thinly slice the tomatoes.

b) Slice the seeded roll in half lengthways.

c) Spread the mayo onto the bottom half of the roll.

d) Lay the rocket on top.

e) Arrange the tomato slices on top of the rocket.

3

a) Top the tomato with the sweet chilli chicken pieces.

b) Sandwich on the top half of the roll.

c) Lunch is ready. Enjoy!

Meal right image

Explore Similar Recipes

Chicken Recipes

Chicken Breast Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

Stokes Burger

with Rustic Chips and Rocket Salad (F)

Roasted Butternut Squash and Halloumi Jumble

Pan-Fried Salmon in a Dill and Butter Sauce

with Rocket New Potatoes

Fried Salmon in Dill Sauce

with Rocket New Potatoes

Lentil and Charred Vegetable Halloumi Salad

Fearless Pan-Fried Tilapia

with Chorizo Roasted Potatoes

Street Food Chicken Satay

with Brown Rice and Garlic Beans

Roasted Butternut Squash

with Giant Couscous, Rocket and Lemon-Tahini Sauce (5 MEAL)

Golden Halloumi

with Zingy Capers, Lentils and Fresh Dill

Chicken Shawarma

An Alternative Mother's Day Chicken Shawarma

(with a side portion of love)(F)

Rachel’s Roast Celeriac and Beetroot Springtime Salad

Courgette and Sun-Dried Tomato Tart

with Rocket Salad

Double Peanut Satay Stir-Fry

with Thai Holy Basil & Bok Choy

Cheat's Ciabatta Pizzas

with Smokey Homemade Salsa and Fresh Basil

Pesto and Asparagus Tarts

with Rocket and Toasted Pine Nuts

Homemade Pork Schnitzel

with New Potatoes and Zingy Salad (F)

Tagliata

with Roasted Garlic and Sweet Potato Chips

Curried Lentil Burgers

Chopped Summertime Salad

with Shredded Chicken and Homemade Croutons

Highest-rated dinner recipes

Roasted Confit Duck Leg and Red Wine Jus

with Garlic Mash and Honeyed Bacon Carrots & Parsnips

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero

Prawn and Serrano Linguine

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese

Family Favourite Pork and Apple Burger

with Wedges and Baby Gem Salad

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin

Creamy Linguine

with Prawns and Serrano Ham

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

This week's must-try HelloFresh recipes

Easy Honey Mustard Sausage Traybake

with Fig & Balsamic Roasted Veg and Greek Style Cheese

Cheesy Mash Topped Rich Pork Pie

with Green Beans

Speedy Thai Inspired Pork Noodles

with Stir-Fried Pepper and Carrot Ribbons

Cashew Beef Stir-Fry and Noodles

with Bell Pepper and Carrot Ribbons

Sweet Potato and Refried Bean Burrito Bowl

with Chipotle, Soured Cream and Cheese

Southern Style Fried Chicken & Poutine Inspired Fries

with Rocket and Tomato Salad

Pork Steak and Chorrillana Style Sauce

with Sweet Potato Wedges, Rocket and Coriander

Sri Lankan Style Beef Kothu

with Cabbage, Carrot and Tortilla 'Roti'

Crispy Chorizo Topped Oven-Baked Tomato Risotto

with Garlicky Courgette and Ricotta

Cheesy Sausage Stuffing Smashed Tacos and Chips

with Redcurrant & Caramelised Onion Drizzle and Crisp Green Salad

Indonesian Style Fried Chicken and Peanut Sauce

with Kiwi & Coriander Slaw and Sticky Rice

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese

Creamy Cajun Spiced Butter Beans

with Roasted Sweet Potato and Garlic Bread

Butternut Squash and Sage Lasagne

with Cheddar, Spinach and Wild Rocket

Chilli Glazed Salmon and Sticky Veg

with Garlic Yoghurt Drizzle and Salad

Scandi Style Roasted Salmon, Beetroot and Potatoes

with Lemon Mayo and Cranberry Butter Cabbage

Malaysian Prawn Kapitan Style Curry and Jasmine Rice

with Roasted Sweet Potato, Green Beans and Coconut Milk

Cambodian Inspired Basa Amok Parcel

with Coconut Rice, Carrot Pickle and Sweet Soy Pak Choi

Herby Chicken Thighs and Chermoula Couscous

with Roasted Carrots and Greek Yoghurt Drizzle

Indian Style Spiced Beef and Pepper Tacos

with Mango Chutney Slaw and Baby Leaf Salad