Skip to main content

Mexican Black Bean and Buckwheat Bake

Mexican Black Bean and Buckwheat Bake

Mexican Black Bean and Buckwheat Bake

with Cooling Crème Fraîche (F)

Recipe Development TeamPublished on March 19, 2014

Get 50% off 1st box + free dessert for 3 months!

Ripples of excitement were flowing through the Hello Fresh Farm last week when Patrick announced his first ever buckwheat recipe! We love this stuff. Buckwheat is actually a seed related to rhubarb and quite apart from its delicious, nutty flavour it is absolutely chock full of nutrition. Slow-burning to keep your energy levels constant, it also contains magnesium which can help lower blood pressure and aid delivery of nutrients around the body. If you like to spice things up then use all of the jalapeños!

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes

Active

DifficultyMedium

Nutritional information

/ per serving

Always refer to the product label for the most accurate ingredient and allergen information.

Cooking Instructions and Tips

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

Pan-Seared Salmon and Warm Tomato Salsa

with Rosemary Potatoes and Pesto Baby Leaf Salad

Glazed Chicken on Sun-Dried Tomato Couscous

with Charred Courgettes, Mint and Yoghurt

Baked Harissa Salmon

with Roasted Veg Stew and Couscous

Indonesian Style Chicken Breast and Veg Curry

with Rice and Coconut, Chilli and Lime Sambal

Coconut and Chicken Breast Lentil Soup

with Baby Spinach and Buttery Naans

Yellow Thai Style Veg and King Prawn Curry

with Roasted Cauliflower and Zesty Jasmine Rice

Chinese Five Spice Duck

with Honey-Soy Rice and Pickled Radishes

Honey and Toasted Sesame Beef Rice Bowl

Sweet Potato and Parsnip Gratin

with Cavolo Nero

Creamy Harissa Chicken Spaghetti

with Spinach and Cheese

Aubergine and Bacon Parmigiana Style Pasta

with Rocket and Tomato Salad

Pork and Caramelised Onion Sausages

with Celeriac Colcannon and Apple Chutney Gravy

Indian Spiced Sheperd's Pie

with Garlicky Cabbage

Roast Lamb and Mulled Wine Spices

with Garlicky Swede & Cabbage Gratin, Roasties & Rosemary and Balsamic Gravy

Peri Peri Chicken Breast Traybake

with Herby Potatoes and Pea Shoot Salad

Apple & Sage Pan-Fried Duck Breast

with Minted Peas, Crispy Potatoes and Pea Shoot Salad

Pork Steak

with Creamy Mash and Peppercorn Sauce

Parisienne Spiced Chicken

with Mustard Lentils and Roasted Carrots

Creamy Lemon Chicken Breast Linguine

with Sugar Snap Peas

Creamy Mustard Chicken and Mushrooms

with Mash and Chives

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Rocket and Cheese

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin

Creamy Linguine

with Prawns and Serrano Ham

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

This week's must-try HelloFresh recipes

One Pot Hoisin Chicken and Mushroom Udon Broth

with Indonesian Style Spices, Fresh Green Veg, Honey and Soy

Fragrant Yellow Thai Style Tofu Curry & Sticky Rice

with Baby Corn, Pea Pods, Chilli and Lime

Honey-Miso Tenderstem® Poke Rice Bowl

with Sambal Charred Corn, Avocado and Peanuts

Rich and Creamy Veggie 'Nduja Tortelloni

with Courgette, Rocket and Italian Style Cheese

Spicy Linguine Pescatore

with Veggie 'Nduja, Leek, Lemon and Spinach

Peri Peri and Creme Fraiche Beef Pasta

with Mushrooms and Spinach

Oven-Baked Greek Youvetsi Inspired Lamb Stew

with Greek Style Cheese, Pomegranate and Parsley

Indonesian Style Chicken Satay Traybake

with Sesame Wedges and Baby Leaf & Pear Salad

Tandoori Chicken Traybake

with Cumin Wedges, Peas, Tenderstem® Broccoli and Mango Chutney

Easy Chicken Matar Saag Curry

with Basmati Rice and Crispy Onions

Korean Style BBQ Pork Mince

with Green Beans, Jasmine Rice and Crispy Onions

One Pan Ginger Hoisin Pork Udon

with Young Pea Pods and Sriracha Drizzle

One Pot Creamy Leek and Butter Bean Pesto Soup

with Spinach and Garlic Bread

Super Quick Tex-Mex Style Pork Tacos

with Bell Pepper, Baby Leaves and Soured Cream

Hoisin Beef & Pork Mince and Mixed Veg Stir-Fry

with Egg Noodles

Crispy Chicken and Sweet Potato Chips

with Baby Leaf Salad and Burger Sauce

BBQ Pulled Chicken and Pepper Loaded Wedges

with Cheese, Crispy Onions and Aioli Drizzle

Bangers, Mash and Leek & Chive Sauce

with Green Beans

Quick Teriyaki Beef Noodles

with Pak Choi and Green Beans

Sicilian Style Pasta alla Brontese

Inspired by The Godfather