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Middle Eastern Style Lamb Stew
Middle Eastern Style Lamb Stew

Middle Eastern Style Lamb Stew

with Prunes, Couscous and Toasted Almonds

Recipe Development Team
Recipe Development TeamPublished on October 10, 2022
Allergens:
Cereals containing gluten
Wheat
Almonds
Nuts

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 15 minutes
DifficultyMedium

Ingredients

serving amount

100 grams

Baby Spinach

20 grams

Chicken Stock Paste

200 grams

Lamb Mince

1 carton(s)

Tomato Passata

50 grams

Harissa Paste

120 grams

Couscous

(Contains: Cereals containing gluten, Wheat May contain traces of: Soya)

40 grams

Prunes

15 grams

Toasted Flaked Almonds

(Contains: Almonds, Nuts May contain traces of: Pecan Nuts, Sesame, Hazelnuts, Pistachio nuts, Cashew nuts, Nuts, Almonds, Peanut, Macadamia Nuts, Brazil nuts)

Not included in your delivery

240 milliliter(s)

Water for the Couscous

100 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2476 kJ
Energy (kcal)592 kcal
Fat26.4 g
of which saturates7.5 g
Carbohydrate54.7 g
of which sugars8.5 g
Dietary Fibre5.9 g
Protein32.3 g
Salt2.9 g
Potassium341 mg
Calcium59.5 mg
Iron0.9 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Cooking Instructions and Tips

1

a) Pour the water for the couscous (see pantry for amount) and half the chicken stock paste into a saucepan, bring to the boil.

b) When boiling, remove from the heat, stir in the couscous and pop a lid on the pan.

c) Leave to the side for 8-10 mins or until ready to serve.

2

a) Heat a large frying pan on medium-high heat (no oil).

b) Once hot, add the lamb mince and fry until browned, 4-5 mins. 

c) Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince.

3

a) Meanwhile, roughly chop the prunes.

b) Add the remaining chicken stock paste, harissa paste (add less if you don't like heat), prunes, tomato passata and water for the sauce (see ingredients for amount) to the lamb.

c) Bring to the boil and stir together.

4

a) Lower the heat to medium and simmer until the sauce has thickened, 6-8 mins, stirring occasionally. IMPORTANT: The mince is cooked when no longer pink in the middle.

5

a) Once thickened, stir the spinach into the stew a handful at a time until wilted and piping hot, 1-2 mins.

6

a) When ready, fluff up the couscous with a fork.

b) Taste and season with salt and pepper if necessary. 

c) Share the couscous between your plates, then top with the stew and a sprinkling of toasted almonds.

d) Enjoy!

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