The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
100 grams
Baby Spinach
20 grams
Chicken Stock Paste
200 grams
Lamb Mince
1 carton(s)
Tomato Passata
50 grams
Harissa Paste
120 grams
Couscous
(Contains: Cereals containing gluten, Wheat May contain traces of: Soya)
40 grams
Prunes
15 grams
Toasted Flaked Almonds
(Contains: Almonds, Nuts May contain traces of: Pecan Nuts, Sesame, Hazelnuts, Pistachio nuts, Cashew nuts, Nuts, Almonds, Peanut, Macadamia Nuts, Brazil nuts)
240 milliliter(s)
Water for the Couscous
100 milliliter(s)
Water for the Sauce
a) Pour the water for the couscous (see pantry for amount) and half the chicken stock paste into a saucepan, bring to the boil.
b) When boiling, remove from the heat, stir in the couscous and pop a lid on the pan.
c) Leave to the side for 8-10 mins or until ready to serve.
a) Heat a large frying pan on medium-high heat (no oil).
b) Once hot, add the lamb mince and fry until browned, 4-5 mins.
c) Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince.
a) Meanwhile, roughly chop the prunes.
b) Add the remaining chicken stock paste, harissa paste (add less if you don't like heat), prunes, tomato passata and water for the sauce (see ingredients for amount) to the lamb.
c) Bring to the boil and stir together.
a) Lower the heat to medium and simmer until the sauce has thickened, 6-8 mins, stirring occasionally. IMPORTANT: The mince is cooked when no longer pink in the middle.
a) Once thickened, stir the spinach into the stew a handful at a time until wilted and piping hot, 1-2 mins.
a) When ready, fluff up the couscous with a fork.
b) Taste and season with salt and pepper if necessary.
c) Share the couscous between your plates, then top with the stew and a sprinkling of toasted almonds.
d) Enjoy!