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Oven-Baked Basa and Chive Hollandaise Sauce
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Oven-Baked Basa and Chive Hollandaise Sauce

Oven-Baked Basa and Chive Hollandaise Sauce

with Roasted Herby Potatoes and Honeyed Carrots

This Oven-Baked Basa and Chive Hollandaise Sauce is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start! SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
Under 650 calories
Allergens:
Fish
Milk
Egg
Mustard

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Cooking time25 minutes
DifficultyEasy

Ingredients

serving amount

450 grams

Potatoes

1 sachet(s)

Mixed Herbs

3 unit(s)

Carrot

15 grams

Honey

1 bunch(es)

Chives

2 unit(s)

Basa Fillets

(Contains Fish)

1 sachet(s)

Lemon & Herb Seasoning

100 grams

Hollandaise Sauce

(Contains Milk, Egg, Mustard)

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Nutritional information

Energy (kJ)2330 kJ
Energy (kcal)557 kcal
Fat21.9 g
of which saturates6.7 g
Carbohydrate63.9 g
of which sugars18.6 g
Protein29.1 g
Salt1.56 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Baking Paper
Kitchen Shears

Instructions

Roast the Herby Potatoes
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel) and pop them onto a large baking tray. Drizzle with oil, sprinkle over the mixed herbs, then season with salt and pepper. 

Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Bring on the Carrots
2

Meanwhile, trim the carrots, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.

Pop the carrots onto one side of a large, lined baking tray. Drizzle with oil and the honey. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

Season with salt and pepper, then toss to coat. Spread out in a single layer on one half of the baking tray. 

Roast on the middle shelf until tender, 20-25 mins. Turn halfway through.

High Chive
3

While the veg roasts, finely chop the chives (use scissors if easier).

All About that Basa
4

When the carrots have 15 mins of cooking time remaining, lay the basa onto the other half of the lined baking tray. Drizzle with oil, season with salt and sprinkle over the lemon & herb seasoning.

Bake the fish and carrots on the middle shelf of your oven for the remaining 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

Heat your Hollandaise
5

A few mins before everything's ready, heat a small saucepan on medium heat.

Once hot, add the hollandaise to the pan and heat whilst stirring until piping hot, 1-2 mins.

Add half the chives to the sauce and stir to combine. Remove from the heat.

Serve Up
6

When ready, transfer the basa to your plates. Serve the roasted potatoes and honeyed carrots alongside.

Spoon the hollandaise sauce over the basa fillets, then sprinkle over the remaining chives to finish.

Enjoy!

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