Pan-Fried Chicken

Name: Pan-Fried Chicken with Dukkah Roasted Sweet Potatoes and Citrus Sour Cream
Total time: 35 min
Yield: 2
Cuisine: 0
Ingredients: 1 Sweet Potato; ½ Dukkah Mix; 2 British Chicken Breasts; ½ Sugar Snap Peas; 1 Lime; 3 Sour Cream

with Dukkah Roasted Sweet Potatoes and Citrus Sour Cream

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Sparks may have flown when Harry met Sally, but they don’t even come close to the love affair the residents of the HelloFresh Farm currently have with Dukkah*! This little wonder-mixture appeared on our radar a few weeks ago when we chatted to the awesome folks down at The Dukkah Company. Just like us, they started off from their own home and their mixtures of spices, seeds, nuts and general deliciousness are putting them on the map all over the country. *It’s pronounced ‘Doo-kah’ - as in ‘Super Doo-kah!’

Tags:

Not Suitable for Coeliacs

Allergens:

Peanut

•Celery

•Nuts

•Sesame

•Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes

Active

DifficultyMedium

Ingredients

serving amount

Sweet Potato

Dukkah Mix

(Contains: Peanut, Celery, Nuts, Sesame)

British Chicken Breasts

Sugar Snap Peas

Lime

Sour Cream

(Contains: Milk)

Nutritional information

/ per serving

Energy (kcal)462 kcal

Energy (kJ)1933 kJ

Fat19 g

of which saturates10 g

Carbohydrate28 g

Protein35 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Knife

•Baking Tray

•Cling Film

•Rolling Pin

•Grill Pan

•Grater

•Pot

•Slotted Spoon

•Bowl

•Spoon

Instructions

Pre-heat your oven to 220 degrees. Scrub your sweet potato under some water but don’t peel off the tasty skin. Chop the sweet potato into 2cm dice by firstly chopping it in half lengthways. Chop each half lengthways again into strips before chopping widthways to make cubes.

Toss the sweet potato in 1 tbsp of olive oil and the dukkah mix. Place on a baking tray in a single layer and cook on the top shelf of the oven until cooked through and crispy at the edges (about 20-25 mins). Tip: Turn the potatoes halfway through to get even crispiness - don’t worry if they break up a bit.

Place your hand flat on each chicken breast and slice in half from the side. Tip: You want to be able to open up the chicken breast like a book (this is called ‘butterflying’). Lay the chicken between 2 sheets of clingfilm. Whack the chicken using the base of a pan or a rolling pin until it is 1cm thick.

Heat 1 tbsp of olive oil in a non-stick pan on medium-high heat. Season the chicken on both sides with a pinch of salt and some black pepper. Grate on the zest of the whole lime and rub into both sides. Once the pan is hot, cook the chicken for around 4 mins on each side then remove.

Whilst the chicken is cooking, bring a pot of water to the boil for your sugar snap peas. Once the water is boiling, add ¼ tsp of salt together with the sugar snap peas. Cook for just under 3 mins - you want them to be cooked through but retain a bit of crunch. Drain and keep to the side.