Pan-Fried Gammon

a) Meanwhile, drain and reserve the juice from the pineapple rings. Chop into small chunks. b) Thinly slice the red chilli (remove the seeds if you're not a fan of heat). c) Roughly chop the coriander (stalks and all). Chop the broccoli into small florets.

a) Heat a splash of oil in a frying pan over medium-high heat. When hot, lay in the gammon steaks. b) Brown for 1 minute on each side. Reduce the heat to medium and cook for a further 3-4 mins on each side. IMPORTANT: The gammon needs to be cooked all the way through before eating.

a) While the gammon is cooking, mix the pineapple chunks with half the chilli and the coriander in a small bowl. Grate in the zest of the lime and season with salt and pepper. b) Mix in a glug of olive oil and the juice from the pineapple chunks (see ingredients for amount). tTIP: Be careful not to use it all. c) Taste and add a pinch of sugar (if you have some) and a squeeze of lime juice if it needs it.

a) Once the gammon is cooked, transfer to a plate and cover with foil to keep warm. b) Wash out the frying pan, return to medium- high heat and add a splash of oil. c) Add the broccoli and remaining chilli. d) Stir-fry until tender, 4-5 mins.