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Parisienne Spiced Prawns

Parisienne Spiced Prawns

with Green beans, Fresh Tomato and Couscous

10min Express
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White Peppercorns, Nutmeg, Paprika, Clove Buds, Thyme, Cinnamon, Basil and Bay Leaves are the great eight found in our delicious Parisienne spice mix. It’s fragrant, earthy flavour is a brilliant seasoning for tonight’s ten-minute prawns, which we’re serving alongside stir-fried green beans, fresh tomatoes and fluffy couscous for the perfect quick-fix dinner recipe. Finish off with a squeeze of fresh lemon juice and enjoy!

Allergens:Cereals containing glutenCeleryCrustaceans

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time10 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

150 grams

Couscous

(ContainsCereals containing gluten)

½ sachet

Vegetable Stock Powder

(ContainsCelery)

150 grams

King Prawns

(ContainsCrustaceans)

1 unit(s)

Lemon

1 pack(s)

Green Beans

2 unit(s)

Vine Tomatoes

1 pot(s)

Parisienne Style Herbs

½ sachet

Easy Garlic

Not included in your delivery

300 milliliter(s)

Water

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)1749 kJ
Energy (kcal)418 kcal
Fat4.0 g
of which saturates1.0 g
Carbohydrate66 g
of which sugars10.0 g
Protein25 g
Salt3.0 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Cutting board
Bowl
Frying Pan
Saucepan
Instructionsarrow up iconarrow up icon
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1

a) Trim the green beans then chop into thirds. b) Zest and halve the lemon. c) Chop the tomato into 1cm chunks.

2

a) Put the couscous and stock powder in a mixing bowl. b) Pour the boiling water (see ingredients for amount) into the bowl, stir and cover tightly with clingfilm. Leave to the side for 10 mins.

3

a) Heat a splash of oil in a large frying pan over medium-high heat. b) Add the green beans and stir-fry until tender, 4-5 mins. c) TIP: Add a splash of water every minute or so to help the beans cook and steam.

4

a) When the beans are soft enough to eat, add the prawns and Parisienne herbs to the pan. b) Stir-fry for 3-4 mins, then stir in the easy garlic and cook for 1 minute more. c) IMPORTANT:The prawns are cooked when pink on the outside and opaque in the middle. d) Remove from the heat.

5

a) Fluff the couscous up with a fork. b) Stir in the lemon zest, a glug of olive oil and season to taste with salt and pepper. c) Mix the chopped tomato through the couscous.

6

a) Share the couscous between your bowls. b) Season the prawns and beans with salt and pepper. c) Squeeze over some lemon juice. Spoon on top of the couscous. Enjoy!