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Parisienne Spiced Prawns

Parisienne Spiced Prawns

with Green beans, Fresh Tomato and Couscous

4.0(472)

Recipe Development TeamUpdated on March 28, 2026

Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!

Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!

Calories

:

418 kcal

Protein

:

25g protein

Total

:

10 minutes

Difficulty

:

Medium

Allergens:

Crustaceans

White Peppercorns, Nutmeg, Paprika, Clove Buds, Thyme, Cinnamon, Basil and Bay Leaves are the great eight found in our delicious Parisienne spice mix. It’s fragrant, earthy flavour is a brilliant seasoning for tonight’s ten-minute prawns, which we’re serving alongside stir-fried green beans, fresh tomatoes and fluffy couscous for the perfect quick-fix dinner recipe. Finish off with a squeeze of fresh lemon juice and enjoy!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

150

Couscous

150

Green Beans

2

Medium Tomato

150

King Prawns

(Contains: Crustaceans)

1

Parisienne Style Herbs

½

Easy Garlic

1

Lemon

½

Vegetable Stock Powder

Not included in your delivery

300

Water for the Couscous

Nutritional information

Energy (kcal)418 kcal

Energy (kJ)1749 kJ

Fat4 g

of which saturates1 g

Carbohydrate66 g

of which sugars10 g

Protein25 g

Salt3 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Chopping Board

•Bowl

•Grill Pan

•Medium Saucepan

Instructions

Prep

1

a) Trim the green beans then chop into thirds. b) Zest and halve the lemon. c) Chop the tomato into 1cm chunks.

Cook the Couscous

2

a) Put the couscous and stock powder in a mixing bowl. b) Pour the boiling water (see ingredients for amount) into the bowl, stir and cover tightly with clingfilm. Leave to the side for 10 mins.

Stir-Fry the Beans

3

a) Heat a splash of oil in a large frying pan over medium-high heat. b) Add the green beans and stir-fry until tender, 4-5 mins. c) TIP: Add a splash of water every minute or so to help the beans cook and steam.

Add the Prawns

4

a) When the beans are soft enough to eat, add the prawns and Parisienne herbs to the pan. b) Stir-fry for 3-4 mins, then stir in the easy garlic and cook for 1 minute more. c) IMPORTANT:The prawns are cooked when pink on the outside and opaque in the middle. d) Remove from the heat.

Finish Off

5

a) Fluff the couscous up with a fork. b) Stir in the lemon zest, a glug of olive oil and season to taste with salt and pepper. c) Mix the chopped tomato through the couscous.

Serve

6

a) Share the couscous between your bowls. b) Season the prawns and beans with salt and pepper. c) Squeeze over some lemon juice. Spoon on top of the couscous. Enjoy!

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