Pompea’s Ponzese Calamari
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Pompea’s Ponzese Calamari

Pompea’s Ponzese Calamari

with Grilled Parmesan Polenta

You may have heard of Capri, and of course we’re all familiar with Sicily, but one little gem you might not have heard of is Ponza. Nestling just off the coast of Italy roughly halfway between Naples and Rome, Patrick was lucky enough to spend a few days there filming some recipes last year. Tonight’s dinner is inspired by an afternoon spent with a local lady called Pompea - a simple recipe for a taste of sunnier days to come! Our Fresh Tip for this recipe is to dab the calamari dry before coating in the flour for a nice, crispy finish.

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Cooking time
DifficultyMedium
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Nutritional information

/ per serving
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions