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Pork and Fennel Meatballs

Pork and Fennel Meatballs

3.5(220)
Recipe Development Team
Recipe Development TeamUpdated on October 22, 2023
Calories
966 kcal
Protein
45g protein
Total
25 minutes
Difficulty
Medium
Allergens:
  • Sulphites
  • Cereals containing gluten
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ serving 4 people

2

Garlic Clove

1

Onion

4

Flat Leaf Parsley

¼

Chilli Flakes

2

Chopped Tomatoes

1

Tuscan Pork Sausage

(Contains: Sulphites, Cereals containing gluten)

400

Linguine

(Contains: Cereals containing gluten)

4

Parmesan Cheese

(Contains: Milk)

/ per serving
Energy (kcal)966 kcal
Energy (kJ)4042 kJ
Fat39 g
of which saturates15 g
Carbohydrate105 g
Protein45 g
Always refer to the product label for the most accurate ingredient and allergen information.
Knife
Grill Pan
Pot
Pan
Bowl

Instructions

Slice your onion
1

Peel and finely chop your garlic. Cut your onion through the root, peel and thinly slice into half moon shapes. Roughly chop the parsley.

Fry your onions
2

Heat 1 tbsp of olive oil in a large frying pan on medium heat. Add the onion and as much of the chilli flakes as you dare. Cook for 5 mins or until the onion is soft. Add the garlic and cook for a further minute.

Add your tinned tomatoes
3

Add the tinned tomatoes to the pan, refill the can a quarter with water, give it a good swill around and add this to the pan along with ½ tsp of salt, a good few grinds of black pepper and ½ tsp of sugar (if you have some). Cook over a medium-low heat while you prepare the rest of the meal. Tip: The longer you can cook your tomato sauce, the better.

4

Put a large pot of water on to boil with ½ tsp of salt, ready for the pasta.

Roll your sausage meat into balls
5

Cut open the sausage and discard the skin. Roll the meat into twelve meatballs.

6

Add your pasta to the water and cook for 6 mins or until ‘al dente’, then drain. At the same time, gently add the meatballs to the tomato sauce, put the lid on and cook for 7 mins. Tip: ‘Al dente’ simply means the pasta is cooked through, but has a slight firmness in the middle.

7

Serve the meatballs with the rich tomato sauce piled on top of your pasta. Sprinkle over the parsley and grated parmesan cheese. Tuck in!

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