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Psychedelic Veggie Shepherd's Pie
Psychedelic Veggie Shepherd's Pie

Psychedelic Veggie Shepherd's Pie

Recipe Development Team
Recipe Development TeamPublished on August 25, 2016

We have taken a trip down memory lane with this hippy trippy veggie shepherd’s pie. Not only is this dish packed with fibre, nutrients and antioxidants (from the trippy potatoes) it tastes great too! We hope you enjoy this feast for both your eyes and taste buds!

Tags:
Veggie
Healthy
Allergens:
Celery
Milk
Sulphites
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active
DifficultyMedium

Ingredients

serving amount

1

Purple Potato

1

Onion

1

Carrot

1

Celery Stick

(Contains: Celery)

1

Chestnut Mushrooms

1

Garlic Clove

½

Rosemary

1

Flat Leaf Parsley

60

Mature Cheddar Cheese

(Contains: Milk)

1

Tomato Passata

1

Vegetable Stock Pot

(Contains: Celery, Sulphites)

1

Worcester Sauce

(Contains: Cereals containing gluten)

30

Unsalted Butter

(Contains: Milk)

1

Brown Lentils

1

Ground Coriander

Not included in your delivery

200

Water

Nutritional information

/ per serving
Energy (kcal)547 kcal
Energy (kJ)2289 kJ
Fat19 g
of which saturates10 g
Carbohydrate76 g
of which sugars17 g
Protein20 g
Salt4 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Knife
Peeler
Pot
Pan
Grater
Potato Masher
Baking Dish

Cooking Instructions and Tips

1

Peel the purple potato and then chop into 2cm chunks. Pop into a pot of water with a pinch of salt. Put the pot on high heat, bring to the boil, lower the heat to medium and cook for 20 mins. Tip: The potato is cooked when you can easily slip a knife through.

Prepare veggies.
2

Whilst your potato cooks, get on with your veg prep. Cut the onion in half through the root. Peel and then chop into small chunks (½cm is perfect!). Remove the top and bottom off the carrot, peel and then chop into 1cm chunks. Chop the celery into 1cm chunks. Quarter the chestnut mushrooms. Peel and grate the garlic (or use a garlic press if you have one). Pull the leaves from the rosemary and finely chop. Discard the stalks.

Cook veggies.
3

Put a wide bottomed frying pan on medium heat and add a splash of oil. When the oil is hot, add your onion, carrot, celery and mushrooms to the pan. Season with a generous pinch of salt and a good grind of black pepper. Cook for 5-7 mins with the lid on, stirring occasionally.

4

As your veggies cook, finish your last few jobs. Roughly chop the parsley. Grate the cheddar cheese. Drain the lentils into a sieve, rinse well under cold water and keep to one side.

5

Add your garlic, ground coriander and rosemary to your veggies and cook for 1 minute more. Pour in the tomato passata and the water (amount as stated in the ingredient list). Add the vegetable stock pot and stir well to make sure it’s dissolved. Lower the heat so the sauce is simmering away gently and then add half the Worcestershire sauce. Cook for 15 mins with the lid off or until your carrot is tender. Tip: You want the sauce to reduce by half.

6

When your potato is cooked, drain into a colander and then return to the pot, off the heat.

Mash potato.
7

Mash your potato with a potato masher. Add the butter, mix well and then season with salt and pepper to taste. Keep to one side. Pre-heat your grill to its highest setting.

8

Test a carrot in your sauce to make sure it’s cooked (carry on cooking for another 5 mins if not) and then add your lentils. Stir in your parsley and add more salt and pepper if necessary.

Sprinkle cheese over pie.
9

Spoon your sauce into an ovenproof baking dish and then top with your mash. Smooth your mash over your sauce with a spoon then sprinkle on your cheese and remaining Worcestershire sauce. Pop under your grill for 3 mins. You want the cheese to be golden and bubbling.

10

Serve immediately and enjoy!

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