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Tonterita Quesadillas

Tonterita Quesadillas

with Homemade Pistachio Refried Beans
4.0(717)
Recipe Development Team
Recipe Development TeamUpdated on October 24, 2023
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Calories
843 kcal
Protein
35g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Nuts
  • Milk
  • Sulphites
  • Cereals containing gluten
  • May contain traces of allergens
  • Sulphites
  • Sesame
  • Nuts
  • Peanut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ serving 2 people

½

Red Onion

2

Pistachios

(Contains: Nuts May contain traces of: Sulphites, Sesame, Nuts, Peanut)

1

Baby Gem Lettuce

1

Cherry Tomatoes

3

Mature Cheddar Cheese

(Contains: Milk)

1

Mixed Beans

3

Tabasco

(Contains: Sulphites)

1

Tomato Puree

½

Cumin

4

Super Soft Tortillas with Whole Wheat

(Contains: Cereals containing gluten)

½

Lime

3

Sour Cream

(Contains: Milk)

/ per serving
Energy (kcal)843 kcal
Energy (kJ)3527 kJ
Fat29 g
of which saturates14 g
Carbohydrate101 g
Protein35 g
Always refer to the product label for the most accurate ingredient and allergen information.
Knife
Strainer
Lid
Pan
Bowl
Fork
Grill Pan
Spoon

Instructions

Grate cheese
1

Finely dice the red onion and lightly crush the pistachio nuts. Shred or finely slice the gem lettuce. Chop the cherry tomatoes in half. Grate the cheese and drain and rinse the beans.

Put lid on
2

Heat 1 tbsp of olive oil in a pan on medium-low heat. Once hot, cook your red onion gently for 5 mins then add the mixed beans and tabasco. Next, add the tomato purée, cumin, 5 tbsp of water. Season with a ¼ of a tsp of salt and a pinch of pepper. Cook with a lid on for 15 mins.

Mash ⅔ of the beans
3

Take out ⅔ of the beans and mash them up to a paste using the back of a fork. Now mix the remaining whole beans into the paste. Check for seasoning and voila, they’re done!

Squeeze on lime
4

Heat a frying pan on medium heat heat. Spread ½ of the refried beans across the tortilla. Place the tortilla into the pan (bean side up!) and scatter over some of the cheese. Scatter over ½ of the pistachio nuts and a squeeze of lime juice.

5

Place another flour tortilla across the top and after 3 mins carefully flip the tortilla over. Tip: We don’t recommend the ‘pancake flip’ unless you are a total pancake pro! Cook for another 3 mins on the other side before removing to a warm plate. Cook the other quesadilla.

6

Drizzle a tsp of olive oil and a little squeeze of lime juice over the tomatoes and lettuce. Gently toss together with the tips of your fingers and season with a pinch of salt and pepper. Tip: To get more juice out of your lime roll it firmly under your hand against the chopping board first to loosen it up.

Finished dish
7

Cut your quesadillas into quarters and put a good dollop of sour cream on top. Zest over a bit of lime zest and drizzle on a little more lime juice. Serve the salad on the side. Andale!

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