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Pumpkin Erissery - Keralan Inspired Curry

Pumpkin Erissery - Keralan Inspired Curry

with Butternut Squash, Spinach and Toasted Coconut Tadka

Tags:
Veggie
Allergens:
Mustard

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total
Active
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Butternut Squash

150 grams

Basmati Rice

30 grams

Desiccated Coconut

1 sachet(s)

Mustard Seeds

(Contains: Mustard)

1 sachet(s)

White Cumin Seeds

1 sachet(s)

Curry Powder Mix

1 sachet(s)

Ground Turmeric

180 milliliter(s)

Coconut Milk

10 grams

Vegetable Stock Paste

1 carton(s)

Lentils

(May contain traces of: Barley, Cereals containing gluten, Kamut (wheat), Khorasan (wheat), Oats, Rye, Spelt (wheat), Wheat)

40 grams

Baby Spinach

Not included in your delivery

300 milliliter(s)

Water for the Rice

15 grams

Butter

100 milliliter(s)

Water for the Sauce

½ tsp

Sugar for the Sauce

Nutritional information

Energy (kJ)3523 kJ
Energy (kcal)842 kcal
Fat34.8 g
of which saturates26.5 g
Carbohydrate111.8 g
of which sugars17.5 g
Dietary Fibre16.1 g
Protein23.4 g
Salt2.9 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Knife
Medium Saucepan
Lid
Small Bowl
Large Saucepan

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the butternut squash, halve lengthways, then scoop out the seeds (peel first if you prefer). Cut into 2cm chunks.

Pop the diced butternut onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden and cooked through, 25-30 mins. Turn halfway through.

2

Meanwhile, pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice, 0.25 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3

Heat a large saucepan on medium-high heat (no oil). Once hot, add the desiccated coconut and cook, stirring regularly, until lightly toasted, 2-3 mins. TIP: Watch it like a hawk as it can burn easily.

Once toasted, pop the desiccated coconut in a bowl for later. Return the pan to a medium-high heat with a drizzle of oil.

Once hot add the mustards seeds. Stir-fry until starting to pop, 1-2 mins.

Once fragrant remove from the heat and stir in the garlic, toasted desiccated coconut and butter (see pantry for amount) until melted, 1 min more. This is your tadka. Pop it in another bowl for later.

4

Return the (now empty pan) on a medium-high heat with a drizzle of oil. 

Once hot, add the cumin seeds and curry powder. Stir-fry until fragrant, 1 min.

Then add the coconut milk, vegetable stock paste, turmeric, lentils, the water from the tin, sugar and water for the sauce (see pantry for both amounts). Season with salt and pepper and bring to the boil. Once boiling lower the heat and simmer until thickened, 5-6 mins.

5

Once the butternut has finished roasting, carefully mash half the butternut chunks with the back of a fork.

Stir the mashed and chunks ofr butternut through the lentils along with the spinach and half the coconut tadka spice mix. Simmer until the spinach is wilted and piping hot, 1-2 mins.

Taste, season with salt and pepper if you feel it needs it. 

6

Once everything's ready, share the rice and and pumpkin erissery style curry between bowls. Sprinkle over the remaining coconut tadka finish.

Enjoy!

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