Roasted Cod and Mini Roast Potatoes
with Warm Tomato and Pepper Salsa
This Roasted Cod and Mini Roast Potatoes is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
450
Potatoes
125
Baby Plum Tomatoes
1
Red Onion
1
Bell Pepper
(May contain Celery)
1
Garlic Clove
15
Cider Vinegar
(Contains Sulphites)
2
Cod Fillets
(Contains Fish)
1
Dukkah Mix
Nutritional information
Utensils
Instructions
Preheat your oven to 200°C. Chop the potatoes into 1cm chunks (no need to peel). Pop the chunks onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.
Meanwhile, halve the baby plum tomatoes. Halve, peel and thinly slice the red onion. Halve the pepper and discard the core and seeds. Slice into thin strips, then halve the strips. Peel and grate the garlic (or use a garlic press).
Heat a drizzle of oil in a medium saucepan on medium-high heat. When hot, add the sliced onion, pepper, cider vinegar and a pinch of sugar (if you have any). Allow the vinegar to evaporate, then add a splash of water and cover the pan with a lid. Allow to cook until the veg is soft, 8-10 mins, stirring occasionally to ensure the veg doesn't stick to the bottom of the pan.
Meanwhile, pat the cod with kitchen paper to remove any excess moisture and season with salt and pepper. Line a baking tray with baking paper and lay on the cod fillets. Sprinkle the dukkah over each fillet, patting it down so it sticks. Drizzle with a little oil, then set aside. When the potatoes have 15 mins cooking time left, roast the cod on the middle shelf until cooked, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.
Take the lid off the saucepan, then stir in the tomatoes and garlic. Cook uncovered until the tomatoes start to soften and break down, 3-4 mins. Once cooked, take off the heat and set aside until ready to serve.
When everything is ready, share the mini roast potatoes between your plates and top with the roasted cod. Spoon the warm salsa on the side to finish. Enjoy!
