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Roasted Salmon and Tarragon Dressing

Roasted Salmon and Tarragon Dressing

Roasted Salmon and Tarragon Dressing

with Squash, Beetroot and Broccoli

Michael SteadmanPublished on September 23, 2020

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.

Tags:

Spicy

Allergens:

Fish

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes

Active 15 minutes

DifficultyMedium

Ingredients

serving amount

2

Salmon Fillets

(Contains: Fish)

1

Beetroot

½

Tarragon

1

Butternut Squash

1

Wholegrain Mustard

15

Honey

1

Broccoli

Not included in your delivery

1.5

Olive Oil for the Dressing

Nutritional information

Energy (kcal)444 kcal

Energy (kJ)1858 kJ

Fat19 g

of which saturates4 g

Carbohydrate35 g

of which sugars24 g

Protein31 g

Salt0.6 g

Always refer to the product label for the most accurate ingredient and allergen information.

Cooking Instructions and Tips

Prep

1

Preheat your oven to 200°c. Trim the butternut squash, halve lengthways, scoop out the seeds. Chop it widthways into 1cm slices, then chop into 1cm chunks (no need to peel!). Chop each beetroot into 1cm chunks. Chop the broccoli into florets (like small trees!).

Roast The Veg

2

Spread your butternut squash and beetroot on a baking tray, drizzle with oil, season with salt and pepper and mix. Spread them into a single layer and roast on the top shelf of your oven until tender and golden, 25-30 mins. Turn halfway through cooking. TIP: Use 2 trays if you need to, your veg needs to be nicely spread out.

Roast The Salmon

3

When the veg has 15 mins left, pop the salmon on a lined baking tray with the broccoli, drizzle over oil and season with salt and pepper. Roast on the middle shelf of your oven until the broccoli is tender and the salmon cooked through, 12-15 mins. IMPORTANT: The fish is cooked when it is opaque in the middle.

Tarragon Dressing

4

Meanwhile, pick the tarragon leaves from their stalks and roughly chop (discard the stalks). In a small bowl, combine the honey, mustard, oil (see ingredients for amount) and tarragon. Mix well and season to taste.

And Breathe!

5

If you have a bit of spare time have a little tidy up or use it as an excuse to relax.

Time to Serve

6

Share the roasted squash and beetroot between your plates, pop the salmon on top and serve the broccoli next to it. Then drizzle over the tarragon dressing. Enjoy!

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