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Rosemary Pork Medallions with Roasted Cauliflower and Watercress

4.0(76)
Recipe Development Team
Recipe Development TeamUpdated on September 15, 2025
Calories
189 kcal
Protein
undefinedundefined protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Sulphites
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

grams

Pork Medallion

grams

Rosemary

unit(s)

Baking Potato

milliliter(s)

Red Wine Vinegar

(Contains: Sulphites)

grams

Honey

grams

Mature Cheddar Cheese

(Contains: Milk)

pot(s)

Dijon Mustard

unit(s)

Cauliflower

grams

Raisins

grams

Baby Watercress

Not included in your delivery

3 tbsp

Olive Oil

Energy (kJ)790 kJ
Energy (kcal)189 kcal
Fat12 g
of which saturates1.7 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Preheat your oven to 210 degrees. Cut the potato in half lengthways (no need to peel) and then chop each half into wedges the size of your index finger. Pop your wedges on a baking tray, drizzle with oil and season with a pinch of salt and a good grind of pepper. Toss and then roast in your oven on the top shelf for 30 mins. Turn after 15 mins to make sure they cook evenly.

2

Strip the rosemary leaves from their stalks and finely chop (discard the stalks). In a large bowl, mix your rosemary with a glug of oil and a good pinch of salt and pepper. Add the pork medallions and mix well to coat them. Keep to one side, allowing the flavours to infuse.

3

Cut the green leafy bits off the cauliflower and then cut it into florets (small trees). Pop your florets on a baking tray, season with salt, drizzle over some oil and then roast on the middle shelf of your oven for 20-25 mins, until golden and charred at the edges.

4

While your cauliflower and potatoes are roasting, heat a large frying pan over a high heat and add a splash of oil. Cook your pork for 5-6 mins on each side until cooked through. Tip: The pork is cooked whenit is no longer pink in the middle.

5

Whilst your pork is cooking make a dressing. Pop the raisins in a bowl and add the red wine vinegar and the Dijon mustard (amount specified in the ingredients list). Tip: Be careful the mustard is hot! Start with a little and add more later if you feel the dressing needs it!

6

Mix in the honey and the olive oil (amount specified in the ingredient list) and then add a pinch of salt. Keep to one side, we will dress your cauliflower with it later. Crumble the cheddar cheese.

7

When your pork is cooked, remove it from the pan and leave to rest on a chopping board for 2 mins.

8

When your cauliflower is ready, remove from your oven and toss it in your dressing . Divide the watercress between your plates. Nestle your wedges amongst the watercress and then top with your roasted cauliflower. Slice you pork into five slices and place in the centre of your plates. Drizzle over any remaining dressing and finish with your cheese. Enjoy!

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