Sausage & Butterbean Stew
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Sausage & Butterbean Stew

Down at the Fresh Farm, we love a bit of constructive criticism. We want to make sure everything is the best it can be before it goes in your box! When Mimi came up with this delicious stew, André liked it but felt it needed a little 'something extra'. He suggested making some garlic croutons to sit on top and soak up the sauce. We're sure you'll agree it provides the perfect finishing touch!

Tags:
Family Friendly
Allergens:
Milk
Sulphites
Mustard
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time40 minutes
Cooking time
DifficultyMedium

Ingredients

/ serving 4 people

30

Unsalted Butter

(Contains Milk)

1

Onion

2

Carrot

1

Chestnut Mushrooms

1

Sweetheart Cabbage

2

Garlic Clove

1

Flat Leaf Parsley

1

Butter Beans

8

British Honey Mustard Sausages

(Contains Sulphites, Mustard)

1.5

Dried Oregano

1

White Wine Vinegar

(Contains Sulphites)

24

Plain Flour

(Contains Cereals containing gluten)

1

Beef Stock Pot

2

Ciabatta

(Contains Cereals containing gluten May contain Cereals containing gluten)

Not included in your delivery

600

Water

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Nutritional information

Energy (kJ)2385 kJ
Energy (kcal)570 kcal
Fat23 g
of which saturates9 g
Carbohydrate58 g
of which sugars0 g
Protein0 g
Salt0 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Grater
Grill Pan
Bowl
Plate

Instructions

Prep
1

Halve, peel and chop the onion into roughly 1cm pieces. Peel the carrot and remove the top and bottom, cut it in half lengthways then slice into thin half moons. Quarter each mushroom. Cut the sweetheart cabbage in half lengthways, remove its triangle root, then cut into ½cm wide slices. Peel and grate the garlic (or use a garlic press). Finely chop the parsley (stalks and all!). Drain and rinse the butter beans in a colander.

Sausage
2

Cut each sausage into five pieces. Heat a drizzle of oil in a large saucepan on medium-high heat. Once hot, add the sausage pieces. Cook, stirring occasionally, until they are nice and brown, 8-9 mins

Veggies
3

Add the onion and carrot to the pan with the sausages. Cook for 5 mins. Then add the mushrooms, half the garlic, the dried oregano, a pinch of salt and a good grind of black pepper. Stir together and cook until the mushrooms are browned, about 5 more mins

Simmer
4

Add the white wine vinegar to the pan and allow it to evaporate (1-2 mins). Then add the flour and stir it in. Cook for 2 mins. Then add the water (amount specified in the ingredient list), along with the beef stock pot. Bring to the boil, making sure the stock pot has dissolved, then turn the heat to low and add the butter beans. Simmer for 10 mins, stirring occasionally.

Flavour
5

Meanwhile, put half the parsley in a bowl with the remaining garlic, the butter, a pinch of salt and a good grind of black pepper. Mix everything together thoroughly. TIP: The best way to do this is get stuck in and use your hands! Slice the ciabatta in half (as if you are making a sandwich) and spread the garlic butter over each half. Put bread on a baking tray and pop them in the oven. Cook until slightly browned, 6-7 mins.

Serve
6

Meanwhile, add the sliced cabbage to the stew and stir it in. Cook until it has wilted a little, about 5 mins. When the garlic ciabatta is ready, remove from the oven and cut each piece into eight chunks. Stir the remaining parsley through the stew and serve in bowls with the garlic croutons on top.