Smoky Mexican Style Bean Stew

Name: Smoky Mexican Style Bean Stew with Roasted Peppers, Feta and Tortilla Chips
Total time: 35 min
Yield: 2
Cuisine: Mexican
Ingredients: 50 Feta Cheese; 1 Mixed Beans; 1 Finely Chopped Tomatoes; 20 Chipotle Paste; 30 Tomato Puree; 1 Garlic Clove**; 2 Spring Onion; ½ Lime; 1 Smoked Paprika; 2 Bell Pepper; 2 Super Soft Tortillas with Whole Wheat; 1 Vegetable Stock Powder; 1 Red Onion

with Roasted Peppers, Feta and Tortilla Chips

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Looking for a tasty midweek dinner option? Try cooking up our Bean Stew with Feta & Tortilla Chips in just 10 minutes for a balanced and tasty meal.

Tags:

Veggie

•Spicy

•Under 600 calories

Allergens:

Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes

Active 25 minutes

DifficultyMedium

Ingredients

serving amount

Feta Cheese

Mixed Beans

Finely Chopped Tomatoes

Chipotle Paste

Tomato Puree

Garlic Clove**

Spring Onion

Lime

Smoked Paprika

Bell Pepper

(May contain traces of: Celery)

Super Soft Tortillas with Whole Wheat

(Contains: Cereals containing gluten)

Vegetable Stock Powder

Red Onion

Nutritional information

Energy (kcal)467 kcal

Energy (kJ)1954 kJ

Fat11 g

of which saturates5 g

Carbohydrate62 g

of which sugars24 g

Protein23 g

Salt3 g

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

Preheat your oven to 200°C. Halve, peel and thinly slice the onion. Halve the peppers and discard the core and seeds. Slice into thin strips. Peel and grate the garlic (or use a garlic press). Trim the spring onions then slice thinly. Cut the lime into wedges. Drain and rinse the mixed beans in a sieve.

Pop the peppers onto a baking tray, drizzle with oil and season with salt and pepper. Toss to coat then spread out in a single layer. Roast on the middle shelf of your oven until golden and soft, 15-17 mins.

Meanwhile, heat a drizzle of oil in a large saucepan over medium-high heat. Once hot, add the red onion and cook, stirring occasionally, until soft, 4-5 mins. Add the garlic, chipotle paste, smoked paprika and tomato puree and cook, stirring, for 1 minute. TIP: Add less chipotle paste if you don't like spice. Add the chopped tomatoes with the vegetable stock powder and a splash of water. Season with salt and pepper, and a pinch of sugar. Stir in the mixed beans. Lower the heat and simmer until thickened, 8-10 mins. Stir occasionally.

While the stew cooks, make the tortilla chips! Using some scissors, cut each tortilla into eight triangles (we used one tortilla per person but if you want to use two, that's fine - you have enough!). Place the chips on a baking tray and drizzle over some oil. Season with salt and pepper, then spread them out in a single layer. Bake on the top shelf of your oven until golden, 4-5 mins. Tip: Keep an eye on them to make sure they don't burn!

Once the peppers are roasted, add them to the stew and stir them through. Add a splash of water to loosen if you need to. Taste and season with salt and pepper. Crumble the feta into small pieces.

Divide the stew between bowls and top with the feta and sliced spring onion. Serve with lime wedges for squeezing over and tortilla chips alongside for dipping. Enjoy!