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Smoky Refried Black Bean Tacos

Smoky Refried Black Bean Tacos

with Wedges, Rocket Slaw and Cheese
4.0(189)
Recipe Development Team
Recipe Development TeamUpdated on October 23, 2024
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Calories
660 kcal
Protein
23.7g protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Egg
  • Mustard
  • Cereals containing gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

450 grams

Potatoes

30 grams

Mature Cheddar Cheese

(Contains: Milk)

1 carton(s)

Black Beans

120 grams

Coleslaw Mix

32 grams

Mayonnaise

(Contains: Egg, Mustard)

80 grams

Sliced Mushrooms

1 sachet(s)

Mexican Style Spice Mix

1 sachet(s)

Smoky Base Paste

4 unit(s)

Plain Taco Tortillas

(Contains: Cereals containing gluten)

20 grams

Wild Rocket

Not included in your delivery

1 tbsp

Honey

100 milliliter(s)

Water for the Sauce

Energy (kJ)2761 kJ
Energy (kcal)660 kcal
Fat16.5 g
of which saturates4.9 g
Carbohydrate104.4 g
of which sugars15 g
Dietary Fibre19.6 g
Protein23.7 g
Salt2.7 g
Always refer to the product label for the most accurate ingredient and allergen information.
Baking Tray
Bowl
Grater
Medium Bowl
Large Frying Pan

Instructions

Get the Wedges In
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm wide wedges (no need to peel).

Pop the wedges onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Do the Prep
2

Meanwhile, grate the cheese.

Drain and rinse the black beans in a sieve. Transfer half the beans to a bowl and mash with a fork.

Make the Slaw
3

In a medium bowl, add the coleslaw and mayo. Season with salt and pepper. Toss to combine and set aside.

Fry the Shrooms
4

Heat a drizzle of oil in a large frying pan on high heat.

Once hot, add the mushrooms to the pan. Season with salt and pepper and fry, stirring occasionally, until browned, 5-6 mins.

Add the Mexican style spice mix and and cook for a further 30 secs.

Smoky Bean Time
5

Stir in the mashed and whole beans, smoky base paste, honey and water for the sauce (see pantry for both amounts). Bring to the boil and simmer until thickened, 4-5 mins. Remove from the heat. Season with salt and pepper. 

When everything's ready, pop the tortillas (2 per person) into the oven to warm through, 1-2 mins. Reheat the refried beans if needed.

Toss the rocket through the slaw. TIP: Don't do this too early or the leaves will go soggy!

Serve Up
6

When everything's ready, lay the tortillas onto your serving plates.

Top with the rocket slaw and refried beans. Sprinkle over the cheese to finish.

Serve the wedges alongside.

Enjoy!

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