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Soy, Chilli and Ginger Tofu

Soy, Chilli and Ginger Tofu

with Sushi Rice, Roasted Tenderstem® and Radishes
4.0(69)
Recipe Development Team
Recipe Development TeamUpdated on June 02, 2026
Calories
578 kcal
Protein
30.9g protein
Total
25 minutes
Difficulty
Medium
Allergens:
  • Soya
  • Peanut
  • May contain traces of allergens
  • Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150 grams

Tenderstem® Broccoli

100 grams

Radishes

1 unit(s)

Lime

300 grams

Firm Tofu

(Contains: Soya)

100 grams

Sushi Rice

15 milliliter(s)

Rice Vinegar

1 sachet(s)

Chinese Five Spice

25 grams

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts)

1 sachet(s)

Soy and Ginger Paste

(Contains: Soya)

1 pinch

Chilli Flakes

Not included in your delivery

225 milliliter(s)

Boiled Water for the Rice

¼ tsp

Salt

70 milliliter(s)

Water for the Sauce

Energy (kcal)578 kcal
Energy (kJ)2419 kJ
Fat20.2 g
of which saturates3.5 g
Carbohydrate69.1 g
of which sugars13.3 g
Dietary Fibre8.9 g
Protein30.9 g
Salt3.1 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Saucepan
Kettle
Lid
Baking Tray
Rolling Pin
Pan

Instructions

Prep
1

Preheat your oven to 220°C/200°C fan/gas mark 7. Halve any thick broccoli stems lengthways.

Trim and halve the radishes. Juice half the lime and cut the other half into wedges.

Drain the tofu and cut into 2cm cubes. Pat dry with kitchen paper.

Cook the Rice
2

Boil a half-full kettle. Thoroughly rinse the sushi rice under cold water until it runs clear.

Pour the boiled water (2p: 225ml / 4p: 450ml) into a medium saucepan, bring back to the boil on high heat. Stir in the sushi rice, turn the heat down to low. Cover with a tight-fitting lid and cook for 15 mins.

Remove from the heat (still covered) and leave to the side until ready to serve (the rice will continue to cook in its own steam). Once cooked, stir through the rice vinegar and season with salt (2p: 1/4 tsp / 4p: 1/2 tsp).

Roast the Veg
3

Meanwhile, add the radishes to one side of a baking tray and the Tenderstem® broccoli to the other. Drizzle with oil and season with salt and pepper, then toss to coat.

When the oven is hot, roast on the top shelf until tender, 10-12 mins. 

Cook the Tofu
4

In the meantime, heat a large non-stick frying pan on medium-high heat with a drizzle of oil.

Once hot, add the tofu to the frying pan. Fry until slightly crispy, 8-10 mins. Turn frequently to ensure it doesn’t burn.

When the tofu has 1 min remaining, add the Chinese Five Spice and toss to coat. Season with salt and pepper.

While the tofu cooks, crush the peanuts in the unopened sachet using a rolling pin.

Finish the Tofu
5

Add the soy, chilli and ginger paste and the water for the sauce (see pantry) to the tofu.

Stir to combine, add the Tenderstem® broccoli and warm the sauce through, 1-2 mins. Season with salt and pepper.

Remove from the heat and stir through the lime juice.

Serve
6

Share the sushi rice between your bowls. Sprinkle over the chilli flakes.

Serve the soy, chilli and ginger tofu and Tenderstem® broccoli alongside.

Add the roasted radishes to the side and scatter over the peanuts.

Garnish with a lime wedge.

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