Speedy BBQ Chicken

Heat a drizzle of oil in a frying pan on medium-high heat. Season the chicken with salt and pepper. IMPORTANT: Wash your hands after handling raw chicken and its packaging. Once hot, lay the chicken into the pan and cook until browned, 3-5 mins each side. While the chicken cooks, trim the green beans. Halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press).

Once browned, pop the chicken onto a baking tray and roast on the middle shelf of your oven until cooked through, 15-20 mins - set your pan aside for later. When cooked, remove from your oven, cover with foil and allow to rest for a couple of mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Meanwhile, pop the BBQ sauce, honey and water for the sauce (see ingredients for amount) into a small bowl and stir together. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

Pop your (now empty) frying pan back on medium-high heat with a drizzle of oil. Once hot, add the green beans and shallot. Stir fry until the beans start to char and the shallot has softened, 2-3 mins. Stir in the garlic, turn the heat down to medium and cook for 1 min. Then add a splash of water and immediately cover with a lid or some foil. Allow to cook until the beans are tender, 4-6 mins. Transfer to your plates and drain any excess water.