Speedy Beef Rogan Josh
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Speedy Beef Rogan Josh

with Peas and Rice

Tags:
Super Quick
Family Friendly
Allergens:
Nuts

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

150 grams

Basmati Rice

240 grams

Beef Mince

1 sachet(s)

Curry Powder Mix

50 grams

Rogan Josh Curry Paste

30 grams

Tomato Puree

10 grams

Chicken Stock Paste

120 grams

Peas

40 grams

Baby Spinach

15 grams

Toasted Flaked Almonds

(Contains Nuts May contain Sesame, Nuts, Peanut)

Not included in your delivery

100 milliliter(s)

Water for the Sauce

1 tbsp

Honey

20 grams

Butter

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Nutritional information

Energy (kJ)3445 kJ
Energy (kcal)823 kcal
Fat38.7 g
of which saturates14.7 g
Carbohydrate84.9 g
of which sugars15.1 g
Protein40.5 g
Salt2.67 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Large Saucepan
Large Frying Pan

Instructions

1
  • Boil a half-full kettle. Pour it into a saucepan with 0.25 tsp salt on high heat.

  • Boil the rice, 10-12 mins.

  • Once cooked, drain, pop back in the pan and cover.

2
  • Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.

  • Once hot, fry the beef mince, 5-6 mins.

  • Break up the mince as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

3
  • Next, add the curry powder, rogan josh curry paste and tomato puree to the mince. 
  • Stir in the chicken stock paste, water and honey (see pantry for both).
  • Bring to a bubble. Simmer, 3-4 mins.
  • Add the spinach in handfuls so it’s piping hot, 1-2 mins then stir through the peas. Stir in the butter (see pantry).
4
  • Taste and season the curry with salt and pepper. Remove from the heat.

  • Share the rice and curry between your bowls.

  • Sprinkle over the flaked almonds.
  • Enjoy!