Skip to main content
Sticky Miso Chicken
Sticky Miso Chicken

Sticky Miso Chicken

with a Thai Chicken Noodle Salad

Recipe Development Team
Recipe Development TeamPublished on June 14, 2019

We love good Chicken with Wedges and Slaw and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans! The Nutritional Values for the lunch portion are as follows; Serving Size: 367g KJ: 2593 Kcal: 620 Fat: 18 Sat Fat: 4 Carb: 64 Sugar: 15 Protein: 52 Salt: 5

Allergens:
Egg
Cereals containing gluten
Soya
Peanut

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 30 minutes
DifficultyMedium

Ingredients

serving amount

1

Sweet Potato

2

Egg Noodle Nest

(Contains: Egg, Cereals containing gluten)

30

Honey

1

Ginger Puree

22

Miso Paste

(Contains: Soya)

50

Soy Sauce

(Contains: Cereals containing gluten, Soya)

6

British Chicken Thighs

1

Lime

1

Spring Onion

40

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts)

1

Carrot

1

Coriander

80

Mangetout

120

Coleslaw Mix

Nutritional information

Energy (kcal)636 kcal
Energy (kJ)2661 kJ
Fat18 g
of which saturates4 g
Carbohydrate77 g
of which sugars27 g
Protein45 g
Salt2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Cooking Instructions and Tips

Roast the Wedges
1

Preheat your oven to 220°C. Bring a large saucepan of water to the boil with a pinch of salt for the noodles. Chop the sweet potato into 2cm wide wedges (no need to peel!). Pop the wedges on a large baking tray in a single layer. Drizzle with oil and season with a pinch of salt and pepper. Toss to coat in the oil, then roast on the top shelf of your oven until golden, 25-30 mins

Cook the Noodles
2

When the water is boiling, add the noodles and cook for 4 mins. Once cooked, drain in a colander and run under cold water until cool. Transfer the noodles to a large bowl and drizzle with oil to stop them from sticking together. Set to one side (these are for your lunch!)

Marinate the Chicken
3

Meanwhile, pop the honey, ginger purée, miso paste and half the soy sauce into a mixing bowl and stir together well. Add the chicken thighs to the bowl and rub to coat in the marinade. Transfer the chicken thighs (and all the marinade) onto a foil lined baking tray. IMPORTANT: Remember to wash your hands and equipment after handling raw meat! Once the wedges have been roasting for 10 mins, give them a turn and move them to the middle shelf of the oven.

Get Chopping
4

Place the chicken thighs on the top shelf of the oven and cook for the remaining cooking time, 10-15 mins. IMPORTANT: The chicken is cooked when it is no longer pink in the middle! Zest the lime and cut in half. Trim and thinly slice the spring onion. Roughly chop the peanuts. Trim the carrot (no need to peel) then grate on the coarse side of your grater. Roughly chop the coriander (stalks and all). Cut the mangetout in half widthways.

Eat Up!
5

Pop the coleslaw mix into a large bowl. Squeeze over the juice from half the lime, then add half the zest, half the coriander, a good drizzle of oil and a pinch of salt and pepper. Mix together well and share between your plates. Once cooked, transfer two of the thighs onto a board and leave to cool (these are for your lunch!). Divide up the wedges and remaining chicken thighs. Scatter over some peanuts (leave some for lunch!) and spoon over a little leftover marinade. Dig in!

Pack Up!
6

Once you are ready to pack your lunch, shred the remaining chicken into small pieces using two forks. Pop into the bowl with the noodles along with the mangetout, spring onion and carrot. Add the remaining lime zest, juice, coriander, peanuts, and soy sauce and any marinade left on the tray. Toss to coat the noodles well in the flavour! Transfer into your containers and refrigerate for your lunch tomorrow. Enjoy!

This week's must-try HelloFresh recipes

Teriyaki Pulled Beef Bao

Teriyaki Pulled Beef Bao

with Black Sesame Wedges and Smacked Cucumber Salad
Peri Peri & Maple Glazed Spatchcock Chicken

Peri Peri & Maple Glazed Spatchcock Chicken

with Chips, Garlic Bread, Peas and Tenderstem® Broccoli
Ultimate Beef and Chorizo Lasagne Soup

Ultimate Beef and Chorizo Lasagne Soup

with Herby Garlic Bread
Chinese BBQ Style Roast Pork Belly and Sticky Rice

Chinese BBQ Style Roast Pork Belly and Sticky Rice

with Roasted Greens, Spring Rolls and Sweet Chilli Sauce
Ultimate Creamy Truffle Mushroom & Burrata Linguine

Ultimate Creamy Truffle Mushroom & Burrata Linguine

with Flaked Almonds, Rocket Salad and Garlic Ciabatta
American Style Chicken Schnitzel Sando

American Style Chicken Schnitzel Sando

with Caramelised Onions, Burger Sauce, Apple Slaw and Fries
Cosy Butternut Squash Mac and Cheese

Cosy Butternut Squash Mac and Cheese

with Rocket and a Crispy Sage Crumb
Orkney Crab, Leek and Potato Gratin

Orkney Crab, Leek and Potato Gratin

with Oven-Ready Garlic Baguette and Baby Plum Tomato Salad
Chilli non Carne Rice Jumble

Chilli non Carne Rice Jumble

with Bell Pepper, Soured Cream, Avocado and Coriander
Smoky Harissa Butter Beans and Toasted Ciabatta

Smoky Harissa Butter Beans and Toasted Ciabatta

with Roasted Sweet Potato, Greek Style Cheese and Crispy Onions
Creamy Chickpea Korma

Creamy Chickpea Korma

with Basmati Rice, Peas and Coriander
Harissa Butter Bean Loaded Jacket Potato

Harissa Butter Bean Loaded Jacket Potato

with Greek Style Cheese and Radish & Baby Leaf Salad
Greek Style Lamb Moussaka

Greek Style Lamb Moussaka

with Creamy Aubergine Topping
Pesto Pulled Chicken Orzo

Pesto Pulled Chicken Orzo

with Spinach, Peas and Cheese
Mexican Style Bacon and Bean Frijoles Charros

Mexican Style Bacon and Bean Frijoles Charros

with Soured Cream and Cheese
Peri Peri Spiced Chicken Thigh Traybake

Peri Peri Spiced Chicken Thigh Traybake

with Roast Potatoes and Tomato & Baby Leaf Salad
Family Favourite Pork and Apple Burger

Family Favourite Pork and Apple Burger

with Rosemary Wedges and Rocket Salad
Mozzarella and Roasted Butternut Squash Salad

Mozzarella and Roasted Butternut Squash Salad

with Rocket, Pesto Dressing and Croutons
Midweek Chipotle Beef and Pork Rigatoni

Midweek Chipotle Beef and Pork Rigatoni

with Cheddar, Spinach and Rocket
Creamy Bacon, Potato and Baby Gem Salad

Creamy Bacon, Potato and Baby Gem Salad

with Ciabatta Croutons and Italian Style Cheese