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Superquick Pulled Chicken Chilli on Lime Rice

Superquick Pulled Chicken Chilli on Lime Rice

Three Steps | Ready in 10
4.0(464)
Recipe Development Team
Recipe Development TeamUpdated on October 23, 2023
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Get 50% off 1st box + free for 3 months!
Calories
: 
675 kcal
Protein
: 
50g protein
Total
: 
10 minutes
Difficulty
: 
Medium
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

240

Cooked Pulled Chicken

1

Tomato Passata

30

Tomato Puree

1

Steamed Basmati Rice

30

Mature Cheddar Cheese

(Contains: Milk)

1

Spring Onion

1

Black Beans

75

Soured Cream

(Contains: Milk)

Biona Chilli Beans

64

BBQ Sauce

1

Chilli Flakes

½

Coriander

Energy (kcal)675 kcal
Energy (kJ)2824 kJ
Fat19 g
of which saturates10 g
Carbohydrate69 g
of which sugars17 g
Protein50 g
Salt3 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Chopping Board
•Pan
•Grater
•Knife
•Bowl

Instructions

PDF
Prep
1

a) If you have got plain black beans instead of chilli beans, drain and rinse the black beans in a colander. b) Pop a large saucepan on a medium heat, add the chilli beans or black beans and passata (depending on which beans you've been sent). Add the chicken and tomato puree to the pan, season with salt and pepper, stir to combine. c) Allow to bubble away until the sauce has thickened and the meat is piping hot, 4-5 mins. d) Meanwhile, roughly chop the coriander (stalks and all). e) Trim the spring onion and thinly slice. Grate the cheddar cheese.

Simmer
2

a) Cook the rice according to pack instructions. b) Stir the BBQ sauce and half the chilli flakes into the chicken and chilli bean mixture. TIP: Add less chilli flakes if you don't love spice! TIP: Add a splash of water if the chilli needs loosening up. c) Bring back to the boil then remove from the heat. d) Season to taste with salt and pepper.

Serve
3

a) Share the rice between your bowls. b) Spoon the chicken chilli on top. c) Sprinkle over the cheese, top with a dollop of soured cream followed by the spring onion, coriander and a pinch of chilli to finish! Enjoy!

4
5
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