Skip to main content
Sweet Spiced Moroccan Meatballs with Tabbouleh
Sweet Spiced Moroccan Meatballs with Tabbouleh

Sweet Spiced Moroccan Meatballs with Tabbouleh

and Mint Raita

Recipe Development Team
Recipe Development TeamPublished on May 27, 2016

If I could have one wish this week, it would be that you could all meet our chef, Vix. She’s such a generous, warm soul and you can tell from the first time you meet her, that her passion for food is indescribable and genuine. This tabbouleh is an absolute favourite of hers and she’s so proud of the flavours that she wants you all to try it. She believes it will bring some absolute sparkle to your dinner time and to your day. Enjoy!

Allergens:
Cereals containing gluten
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active
DifficultyMedium

Ingredients

serving amount

¾

Bulgur Wheat

(Contains: Cereals containing gluten)

½

Onion

1.5

Garlic Clove

¼

Cumin

¼

Ground Cinnamon

½

Panko Breadcrumbs

(Contains: Cereals containing gluten)

½

Plain Flour

(Contains: Cereals containing gluten)

2

Vine Tomatoes

3

Spring Onion

5

Flat Leaf Parsley

½

Lemon

1

Greek Style Natural Yoghurt

(Contains: Milk)

5

Mint

250

Lamb Mince

Not included in your delivery

350

Boiling Water

Nutritional information

/ per serving
Energy (kcal)678 kcal
Energy (kJ)2837 kJ
Fat19 g
of which saturates7 g
Carbohydrate86 g
of which sugars18 g
Protein40 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl
Knife
Mixing Bowl
Baking Tray
Plate

Cooking Instructions and Tips

1

Pre-heat your oven to 200 degrees. Combine the bulgur wheat, boiling water (as stated above) and ¼ tsp of salt per person in a large heat-proof bowl or pot. Cover with a lid and rest (off any heat) for 25 mins, or until the water has completely soaked into the bulgur wheat.

Mix your meatballs
2

Now it’s time for our meatballs! Peel and very finely chop the onion and garlic. Place in a large mixing bowl, together with the lamb mince, cumin, cinnamon, panko breadcrumbs, flour, a good pinch of salt and a grind of black pepper. Tip: If you have some cayenne or chilli powder in the house, feel free to throw in a dash of this too! Thoroughly combine to form five meatballs per person and place on a baking tray.

Shape the meatballs
3

Pop the meatballs in your oven for 20 mins, turning halfway. The meatballs are fully cooked when the meat is no longer pink in the middle.

Mix the tabbouleh
4

While your meatballs are cooking, you can return to the tabbouleh. The bulgur wheat should be ready now - drain any excess water and place in a large, clean bowl to cool down. Finely chop the tomatoes, spring onions and flat leaf parsley and add them to the bowl. Finally juice the lemon and add this, together with 1½ tbsp of olive oil per person, a pinch of salt and a good grind of black pepper and toss to combine. Taste and add more seasoning if you like.

Mix the raita
5

Now, it’s time for the raita! Finely chop the mint and combine with the yoghurt, a pinch of salt and a few good grinds of black pepper. All done!

6

Serve your meatballs on a bed of tabbouleh and top with your raita. Enjoy!

This week's must-try HelloFresh recipes

Teriyaki Pulled Beef Bao

Teriyaki Pulled Beef Bao

with Black Sesame Wedges and Smacked Cucumber Salad
Peri Peri & Maple Glazed Spatchcock Chicken

Peri Peri & Maple Glazed Spatchcock Chicken

with Chips, Garlic Bread, Peas and Tenderstem® Broccoli
Ultimate Beef and Chorizo Lasagne Soup

Ultimate Beef and Chorizo Lasagne Soup

with Herby Garlic Bread
Chinese BBQ Style Roast Pork Belly and Sticky Rice

Chinese BBQ Style Roast Pork Belly and Sticky Rice

with Roasted Greens, Spring Rolls and Sweet Chilli Sauce
Ultimate Creamy Truffle Mushroom & Burrata Linguine

Ultimate Creamy Truffle Mushroom & Burrata Linguine

with Flaked Almonds, Rocket Salad and Garlic Ciabatta
American Style Chicken Schnitzel Sando

American Style Chicken Schnitzel Sando

with Caramelised Onions, Burger Sauce, Apple Slaw and Fries
Cosy Butternut Squash Mac and Cheese

Cosy Butternut Squash Mac and Cheese

with Rocket and a Crispy Sage Crumb
Orkney Crab, Leek and Potato Gratin

Orkney Crab, Leek and Potato Gratin

with Oven-Ready Garlic Baguette and Baby Plum Tomato Salad
Chilli non Carne Rice Jumble

Chilli non Carne Rice Jumble

with Bell Pepper, Soured Cream, Avocado and Coriander
Smoky Harissa Butter Beans and Toasted Ciabatta

Smoky Harissa Butter Beans and Toasted Ciabatta

with Roasted Sweet Potato, Greek Style Cheese and Crispy Onions
Creamy Chickpea Korma

Creamy Chickpea Korma

with Basmati Rice, Peas and Coriander
Harissa Butter Bean Loaded Jacket Potato

Harissa Butter Bean Loaded Jacket Potato

with Greek Style Cheese and Radish & Baby Leaf Salad
Greek Style Lamb Moussaka

Greek Style Lamb Moussaka

with Creamy Aubergine Topping
Pesto Pulled Chicken Orzo

Pesto Pulled Chicken Orzo

with Spinach, Peas and Cheese
Mexican Style Bacon and Bean Frijoles Charros

Mexican Style Bacon and Bean Frijoles Charros

with Soured Cream and Cheese
Peri Peri Spiced Chicken Thigh Traybake

Peri Peri Spiced Chicken Thigh Traybake

with Roast Potatoes and Tomato & Baby Leaf Salad
Family Favourite Pork and Apple Burger

Family Favourite Pork and Apple Burger

with Rosemary Wedges and Rocket Salad
Mozzarella and Roasted Butternut Squash Salad

Mozzarella and Roasted Butternut Squash Salad

with Rocket, Pesto Dressing and Croutons
Midweek Chipotle Beef and Pork Rigatoni

Midweek Chipotle Beef and Pork Rigatoni

with Cheddar, Spinach and Rocket
Creamy Bacon, Potato and Baby Gem Salad

Creamy Bacon, Potato and Baby Gem Salad

with Ciabatta Croutons and Italian Style Cheese