Skip to main content
Log in
Log in
Teriyaki Salmon Rice Bowl

Teriyaki Salmon Rice Bowl

with Garlic Pak Choi, Pickled Radish and Sesame Seeds
Recipe Development Team
Recipe Development TeamUpdated on April 28, 2026
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Calories
: 
580 kcal
Protein
: 
30g protein
Total
: 
40 minutes
Difficulty
: 
Medium
Allergens:
  • Fish
  • Soya
  • Wheat
  • Cereals containing gluten
  • Sesame
  • Celery
  • May contain traces of allergens
  • Soya
  • Pecan Nuts
  • Almonds
  • Walnuts
  • Peanut
  • Pistachio nuts
  • Brazil nuts
  • Hazelnuts
  • Macadamia Nuts
  • Cashew nuts
  • Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

200 grams

Salmon Fillets

(Contains: Fish)

150 grams

Jasmine Rice

100 grams

Radishes

1 unit(s)

Lime

1 unit(s)

Pak Choi

(May contain traces of: Celery)

1 unit(s)

Garlic Clove

75 grams

Teriyaki Sauce

(Contains: Soya May contain traces of: Soya)

10 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Pecan Nuts, Almonds, Walnuts, Peanut, Pistachio nuts, Brazil nuts, Hazelnuts, Macadamia Nuts, Cashew nuts, Nuts)

Not included in your delivery

300 milliliter(s)

Water for the Rice

1 tsp

Sugar for the Pickle

50 milliliter(s)

Water for the Sauce

Energy (kJ)2426 kJ
Energy (kcal)580 kcal
Fat18.2 g
of which saturates3.5 g
Carbohydrate75 g
of which sugars12.9 g
Dietary Fibre3.2 g
Protein30 g
Salt2.6 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Tray
•Medium Saucepan
•Lid
•Bowl
•Zester
•Garlic Press
•Large Frying Pan
•Fork
•Plate

Instructions

PDF
Roast the Salmon
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Lay the salmon fillets, skin-side down, onto a lined baking tray. Season with salt and pepper.

When the oven is hot, roast the salmon on the top shelf until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

Cook the Rice
2

Meanwhile, pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Get in a Pickle
3

While everything cooks, trim and thinly slice the radishes. Zest and halve the lime.

In a medium bowl, add half the lime juice and the sugar for the pickle (see pantry for amount). Stir through the radish.

Season with salt and pepper and set aside to pickle.

Time to Fry
4

Trim the pak choi, then thinly slice widthways. Peel and grate the garlic (or use a garlic press).

Heat a drizzle of oil in a large frying pan on high heat.

Once hot, add the pak choi and stir-fry until just soft, 3-4 mins. Add the garlic and fry for 30 secs more.

Transfer to a bowl and cover to keep warm. Set the pan aside for later.

Teriyaki Time
5

Once the salmon is cooked, gently peel off and discard the skin. Using a fork, flake the fish into bite-sized pieces.

Return the (now empty) pan to medium-high heat. Add the teriyaki sauce, soy and water for the sauce (see pantry for amount). Bring to the boil and stir through the salmon.

Taste and season with salt and pepper if you feel it needs it. Add a splash of water if needed.

Finish and Serve
6

Fluff up the rice with a fork and stir through the lime zest. Share between your serving bowls.

Top the rice with the teriyaki salmon, pickled radish and garlic pak choi in separate sections. 

Sprinkle over the roasted sesame seeds and serve with any remaining lime wedges for squeezing over.

Meal right image

Explore Similar Recipes

Rice Recipes
Salmon Recipes
Garlic Recipes
Meal left image
Meal right image

Explore Our Meal Kits

Food Box
Weekly Menu
Meal Boxes for 1 Person
Vegetarian Meal Delivery
Calorie Smart Meal Delivery
Family Food Boxes
Meal left image

More delicious recipes with similar ingredients

Sticky Honey Beef Rice Bowl

with Green Beans

Creamy Cajun Spiced Chorizo Orzo

with Peas and Toasted Breadcrumb Topping

Creamy Fajita Style Chicken Pasta

with Pepper and Italian Style Cheese

Cheeseburger Style Beef Rice Bowl

with Burger Sauce, Cheese and Salad

Sticky Honey Pork Rice Bowl

with Pak Choi

Chipotle Beef Rigatoni

with Cheddar and Spinach

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Sun-Dried Tomato Risotto

with Roasted Asparagus and Baby Plum Tomatoes

Spicy Creamy Cajun Chicken Pasta

with Cheese

Stir-Fried Honey Sesame Beef Noodles

with Tenderstem® Broccoli and Carrot Ribbons

Sweet and Sticky Chicken on Rice

with Bell Pepper, Onion and Sesame Seeds

Fragrant Chicken Coconut Curry

with Baby Spinach and Easy Zesty Rice

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Classic Beef Mince Cottage Pie

with Cheese and Sauteed Peas

Thai Green Style Chicken Curry

with Baby Spinach and Fragrant Jasmine Rice

Creamy Bacon Pesto Pasta

with Peas and Grated Hard Italian Style Cheese

Rosemary Lamb and Mushroom Rigatoni

with Creamy Sauce and Cheese

Crispy Skinned Sea Bass

with Salsa Verde, Green Beans and Roast Potatoes

Ultimate Beef and Bacon Spaghetti Bolognese

with Parmesan, Cheesy Garlic Bread and Balsamic Tomato Salad

Pork Meatballs in Creamy Chive Sauce

with Chips and Green Beans

Highest-rated dinner recipes

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Pork Medallion

with Sweet Potato Mash and Peppercorn Sauce

Teriyaki Salmon Poke Style Bowl

with Jasmine Rice, Sugarsnaps and Lime Chilli Kiwi Salsa

Prawn and Chorizo Spaghetti

with Fresh Tomato Sauce and Chilli

Creamy Mushroom Pasta

with Balsamic Dressed Rocket

Serrano Ham Wrapped Chicken

with Cheesy Truffled Roast Potatoes and Roasted Tenderstem®

Honey Glazed Halloumi Gyros

with Sweet Potato Fries & Tzatziki Inspired Salad

Honey Glazed Chicken Flatbread

With Sweet Potato Feta Wedges, Harissa Veg and Pickled Red Onion

Refried Bean and Halloumi Tacos

with Chipotle Mayo

Chicken and Mushroom Crumble

with Basmati Rice

Creamy Cajun Beef Rigatoni

with Spinach and Cheese

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Halloumi & Sweet Potato Dal

with Mango Chutney & Naan Bread

Chipotle Beef Rigatoni

with Cheddar and Spinach

Thai Style Pork Rice Bowl

with Green Beans, Coriander and Rice

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Chermoula Spiced Lamb and Rice

With Tzatziki

Pan-Fried Chicken

with Spicy Lentils

This week's must-try HelloFresh recipes

Chermoula Chicken Loaded Naan

with Zhoug Yoghurt and Avocado & Coleslaw Salad

Fragrant Teriyaki Prawn Stir-Fry

with Egg Noodles, Mushrooms and Sriracha Drizzle

Banging Bangers and Garlic Mash

with Roasted Veg and Red Wine Gravy

Spiced Pork Pilaf and Mango Chutney

with Green Beans, Peas and Yoghurt

Teriyaki Sesame Glazed Chicken Thighs

with Roasted Potatoes, Tenderstem® Broccoli and Green Beans

Easy Spanish Style Chicken Traybake

with Smoky Roasted Vegetables and Rocket

Indonesian Inspired Pork Skewers in Sambal Sauce

with Sticky Rice and Zesty Cucumber Salad

Handmade Spiced Fish Cakes

with Sweet Potato Chips and Lemon Rocket Salad

Pronto Bacon and Mushroom Linguine

with Courgette and Cheese

Speedy Creamy Brazilian Style Chickpeas

with Lime and Coriander Bulgur Wheat

Jerk Spiced Pork and Black Bean Bowl

with Charred Bell Pepper and Couscous

Speedy Lamb and Mushroom Spag Bol

with Spinach and Cheese

Spiced Roasted Cauliflower on Zhoug Couscous

with Pepper, Greek Style Cheese and Flaked Almonds

Ayam Goreng Style Fried Chicken

with Crispy Sweet Potatoes and Baby Gem Salad

Hoisin Beef, Pork and Mixed Veg Stir-Fry

with Egg Noodles

Moroccan Style Lamb and Couscous

with Spinach, Pepper and Toasted Almonds

Vietnamese Cà Ri Chay Inspired Butternut Noodles

with Coriander, Lemongrass, Lime and Peanuts

Family Favourite Peanut Butternut Coconut Curry

For Adults: Add Crispy Onions and Lime

Persian Khoresh Rivas Style Lamb and Rhubarb Stew

with Garlic-Onion Rice, Parsley and Spinach

Arrabbiata Style Pumpkin and Sage Girasoli

with Wild Rocket, Chilli Flakes and Cheese