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Thai Prawn Rice

Thai Prawn Rice

with Lime and Coconut

Looking for a tasty midweek dinner option? Try cooking up our Prawn Rice with Lime and Coconut in just 20 minutes for a balanced and tasty dinnertime.

Tags:
Spicy
Under 550 calories
Allergens:
Crustaceans
Sesame

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

1

Bell Pepper

1

Steamed Brown Basmati Rice

150

Pak Choi

150

King Prawns

(Contains Crustaceans)

1

Thai Style Spice Blend

(Contains Sesame)

1

Spring Onion

1

Lime

½

Ginger Puree

25

Desiccated Coconut

1

Coriander

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Nutritional information

Energy (kcal)339 kcal
Energy (kJ)1418 kJ
Fat12 g
of which saturates8 g
Carbohydrate36 g
of which sugars7 g
Protein19 g
Salt2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Grill Pan

Instructions

Prep
1

a) Heat a large frying pan or wok on medium- high heat and add the desiccated coconut. b) Toast, stirring occasionally, until golden, 1-2 mins, then remove from the pan.

Prep
2

a) Meanwhile, zest the lime then chop into wedges. b) Trim and finely slice the spring onion. c) Roughly chop the coriander (stalks and all). d) Trim the bok choy then thinly slice widthways. e) Halve the pepper and discard the core and seeds. Chop into small pieces.

Fry Up
3

a) Wipe out the pan you used for the coconut and return to medium-high heat with a drizzle of oil. b) When hot, add the easy ginger, half the spring onion, the bok choy and the red pepper. c) Stir-fry until the veggies begin to soften, 4-5 mins.

Add some Spice
4

a) Stir in the Thai spice blend (add less if you don't like things too spicy!) and cook for 30 seconds. TIP: Add a splash of water if the pan is getting dry. b) Add the prawns and stir-fry until cooked, 4-5 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

Add the Rice
5

a) Squeeze the pouch of rice and tear open. Stir the rice into the pan and stir-fry for another 2-3 mins until piping hot, breaking it up with your spoon. b) Remove the pan from the heat and stir through the lime zest and half the coriander. c) Season to taste with salt and pepper if needed.

Serve
6

a) Serve the Thai prawn rice in bowls finished with a sprinkling of the remaining coriander. b) Top with the lime wedges for squeezing over. Enjoy!