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King Prawn Linguine

King Prawn Linguine

with Chilli and Sun Dried Tomato
3.0(298)
Recipe Development Team
Recipe Development TeamUpdated on October 24, 2023
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Calories
497 kcal
Protein
26g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Cereals containing gluten
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ serving 4 people

2

Onion

4

Garlic Clove

4

Flat Leaf Parsley

3

Sundried Tomatoes

2

Green Chilli

2

Chopped Tomatoes

360

Linguine

(Contains: Cereals containing gluten)

250

Tiger Prawns

(Contains: Crustaceans)

/ per serving
Energy (kcal)497 kcal
Energy (kJ)2079 kJ
Fat1 g
Carbohydrate26 g
Protein26 g
Always refer to the product label for the most accurate ingredient and allergen information.
Knife
Pot
Pan
Bowl

Instructions

Finely chop parsley
1

Boil a large pot of water. Peel and finely dice both the onions and the garlic. Finely chop the parsley. Finely chop the sun-dried tomatoes and the chilli. Chop your prawns in half lengthways.

Fry onion, garlic, onion and sun-dried tomato
2

Heat 2 tbsp of olive oil in a frying pan on medium heat. Once hot cook the onions, garlic, and sun-dried tomatoes. Sprinkle in the chilli together with a pinch of salt and pepper. Cook for 5 mins and be careful not to let the ingredients burn.

3

Add in the tinned tomatoes, together with 1/2 tsp of sugar (if you have some). Mix in 1/4 tsp of salt and a few grinds of black pepper. Let the mixture bubble away on medium-low heat for around 10 mins, until you have a nice thick sauce.

4

Cook your pasta in the boiling water with 1/2 tsp of salt for around 6 mins. Once the pasta is ‘al dente’ drain it. Tip: ‘Al dente’ means it is cooked but there is just a hint of firmness left in the middle.

Cook prawns in sauce
5

Once your pasta sauce has thickened up, stir in the raw prawns and cook them for a few mins until they turn pink.

Add pasta to sauce
6

Next, drop your drained pasta into the pan with the tomato sauce. Sprinkle over the parsley, then toss the ingredients together to mix them. If you don’t fancy redecorating the kitchen, then you can always give it a good stir instead.

7

Serve and gobble immediately.

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