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Tropical Smoothie

Serves 2
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
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Calories
: 
804 kcal
Protein
: 
8.3g protein
Total
: 
10 minutes
Difficulty
: 
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Mango

2 unit(s)

Avocado

2 tin(s)

Pineapple Rings

1 unit(s)

Orange

160 grams

Natural Coconut Milk Yoghurt Alternative

Not included in your delivery

2 tbsp

Honey

Energy (kJ)3364 kJ
Energy (kcal)804 kcal
Fat46.8 g
of which saturates19.7 g
Carbohydrate93.4 g
of which sugars85.4 g
Dietary Fibre16.4 g
Protein8.3 g
Salt0.4 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Chopping Board
•Peeler
•Knife
•Juicer

Instructions

1

a) Peel the mango. Slice down either side of the stone to make 2 'cheeks'. Cut any remaining flesh from the stone, then cut the mango into large pieces (discard the stone). Pop into your blender

b) Halve the avocado and remove the stone. Use a tablespoon to scoop the flesh into your blender.

c) Remove the pineapple from the tin and add to the blender, then add half the pineapple juices from the tin.

d) Juice the orange into the blender.

2

a) Blend until smooth, 1-2 mins, or until the smoothie is the consistency you like.

b) If you like your smoothie a little sweeter, add honey to taste (see pantry for recommended amount).

c) To make your smoothie colder and thicker, add a few ice cubes and blend until smooth.

 

3

a) Divide your smoothie between 2 glasses to finish.

Enjoy!

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