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Tuna, Avocado and Sugar Snap Pea Salad

Tuna, Avocado and Sugar Snap Pea Salad

Tuna, Avocado and Sugar Snap Pea Salad

with French Dressing and Pumpkin Seeds | 5 min prep | Serves 2

Michael SteadmanPublished on May 01, 2024

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This salad is as easy to prepare as it is delicious. Start by layering baby leaves, creamy chunks of avocado and crunchy snap peas. Then scatter over basil flavoured tuna and pumpkin seeds, before finishing with a drizzle of French dressing to make a memorable lunchtime meal.

Allergens:

Mustard

•Fish

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total3 minutes

Active 5 minutes

DifficultyEasy

Ingredients

serving amount

1 unit(s)

Avocado

80 grams

Sugar Snap Peas

50 grams

Baby Leaf Mix

30 grams

French Dressing

(Contains: Mustard May contain traces of: Sulphites)

15 grams

Pumpkin Seeds

1 tin(s)

Basil Flavoured Tuna

(Contains: Fish)

Nutritional information

Energy (kJ)1452 kJ

Energy (kcal)347 kcal

Fat29.1 g

of which saturates4.7 g

Carbohydrate6.6 g

of which sugars3.3 g

Dietary Fibre4.4 g

Protein15 g

Salt0.7 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Knife

•Large Bowl

Cooking Instructions and Tips

1

a) Halve the avocado and remove the stone. Use a tablespoon to scoop out the flesh in one piece, then cut into chunks. Season with salt and pepper.

b) Halve the sugar snap peas lengthways.

2

a) Pop the chopped avocado, sugar snaps and baby leaf mix into a mixing bowl.

b) Add the French dressing. TIP: If you're making your lunch ahead, don't dress the salad just yet - keep the dressing to pour over just before eating.

c) Add half the pumpkin seeds. Mix well to coat everything in the dressing.

3

a) Share your salad between your serving bowls.

b) Scatter over the tuna and remaining pumpkin seeds to finish.

Enjoy!

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