Yellow Thai Style Peanut King Prawn and Veg Noodles
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Yellow Thai Style Peanut King Prawn and Veg Noodles

with Bell Pepper and Tenderstem® Broccoli

Tags:
Under 650 calories
Quick
Spicy
Allergens:
Egg
Cereals containing gluten
Peanut
Soya
Sesame
Crustaceans

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

2 nest(s)

Egg Noodle Nest

(Contains Egg, Cereals containing gluten)

30 grams

Peanut Butter

(Contains Peanut May contain Nuts)

15 milliliter(s)

Soy Sauce

(Contains Cereals containing gluten, Soya)

25 grams

Ketjap Manis

(Contains Soya)

150 grams

Tenderstem Broccoli

1 unit(s)

Bell Pepper

(May contain Celery)

1 unit(s)

Lime

25 grams

Salted Peanuts

(Contains Peanut May contain Nuts)

45 grams

Yellow Thai Style Paste

1 sachet(s)

Thai Style Spice Blend

(Contains Sesame)

150 grams

King Prawns

(Contains Crustaceans)

Not included in your delivery

100 milliliter(s)

Boiled Water for the Sauce

1.5 tsp

Sugar

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Nutritional information

Energy (kJ)2543 kJ
Energy (kcal)608 kcal
Fat20.4 g
of which saturates3.7 g
Carbohydrate74.1 g
of which sugars18.1 g
Protein31 g
Salt5.4 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Kettle
Medium Saucepan
Chopping Board
Rolling Pin
Knife
Small Bowl
Large Frying Pan

Instructions

1

a) Boil a full kettle.

b) Pour the boiled water for the sauce (see pantry for amount) into a measuring jug.

c) Pour the remaining boiled water into a medium saucepan with 0.25 tsp salt and bring back to the boil. Add the noodles to the water and cook until tender, 4 mins. 

d) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

2

a) Meanwhile, in a small bowl, combine the peanut butter, soy sauce, ketjap manis, sugar and boiled water for the sauce (see pantry for both amounts).

b) Stir until well combined. TIP: If your peanut butter has hardened, pop it in a bowl of hot water for 1 min.

c) Next, cut the Tenderstem® into thirds. Halve any thick broccoli stems lengthways.

d) Halve the bell pepper and discard the core and seeds. Slice into thin strips.

 

3

a) Heat a drizzle of oil in a large frying pan on high heat. Drain the prawns.

b) Once hot, add the prawns, broccoli and sliced pepper and stir-fry until the prawns cook through, 4-5 mins. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.

c) While the prawns cook through, cut the lime into wedges. Crush the peanuts in the unopened sachet using a rolling pin.

4

a) When the veg has softened, lower the heat to medium.

b) Stir in the yellow Thai style paste and Thai style spice blend to the pan. Cook until fragrant, 1 min.

c) Stir through the peanut butter mixture and simmer until slightly reduced, 2-3 mins.

5

a) Add the cooked noodles to the pan and toss to coat in the sauce, 1-2 mins.

b) Squeeze in half the lime juice, then remove from the heat. TIP: Add a splash of water if you feel it needs it. 

c) Taste, and add more salt, pepper or lime juice if needed.

6

a) Share the yellow Thai style noodles between your serving bowls.

b) Sprinkle over the peanuts.

c) Serve with any remaining lime wedges to finish.

Enjoy!

7

Step 3 MOD: If you’ve chosen to add king prawns to your meal, add them to the pan with veg. Stir-fry for 4-5 mins instead, then continue with the recipe as instructed. IMPORTANT: Wash your hands and equipment after handling raw prawns. They’re cooked when pink on the outside and opaque in the middle.