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Apple and Sage Glazed Chicken
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Apple and Sage Glazed Chicken

Apple and Sage Glazed Chicken

with Mash, Buttery Braised Leeks and Tenderstem®

Cosy up with this wholesome Apple and Sage Glazed Chicken. Braised leeks make a delicious side, whilst the chicken is glazed with apple and sage jelly to transform it into a seasonal delight. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
Family Friendly
High Protein
Calorie Smart
Customer Favourite

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

450 grams

Potatoes

1 unit(s)

Leek

150 grams

Tenderstem Broccoli

10 grams

Chicken Stock Paste

2 unit(s)

British Chicken Breasts

50 grams

Apple and Sage Jelly

Not included in your delivery

100 milliliter(s)

Water for the Veg

30 grams

Butter

50 milliliter(s)

Water for the Glaze

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Nutritional information

Energy (kJ)2385 kJ
Energy (kcal)570 kcal
Fat19 g
of which saturates9.9 g
Carbohydrate65.4 g
of which sugars21.3 g
Dietary Fiber10.4 g
Protein41.3 g
Salt1.4 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Large Saucepan
Pan
Oven dish
Baking Tray
Potato Masher
Colander
Lid
Aluminum Foil

Instructions

Get Prepped
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Put a large saucepan of water with 1/4 tsp salt on to boil for the potatoes.

Chop the potatoes into 2cm chunks (no need to peel). Trim the root and dark green leafy part from the leek and discard. Halve lengthways, then thinly slice. 

Halve any thick broccoli stems lengthways.

Sauté the Leeks
2

Heat a large frying pan on medium heat (no oil).

Once hot, add the butter (see pantry for amount) and leek. Season with salt and pepper. Cook, stirring, until softened, 3 mins.

Stir in the water for the veg (see pantry for amount), half the chicken stock paste and bring to a boil, 1 min. Transfer the leek mixture to a small ovenproof dish. 

Meanwhile, add the potatoes to your pan of boiling water and cook until you can easily slip a knife through, 15-20 mins.

Cook the Chicken
3

Wipe out the (now empty) frying pan and pop on medium-high heat with a drizzle of oil. 

Once hot, lay the chicken into the pan, and cook until browned, 5 mins each side. Season with salt and pepper. 

Transfer the chicken to the ovenproof dish on top of the leeks, then bake on the top shelf of your oven until cooked, 10-12 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Mash Time
4

Meanwhile, pop the Tenderstem® broccoli onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

Roast on the middle shelf until tender and crispy, 10-12 mins.

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth.

Season with salt and pepper. Cover with a lid to keep warm.

Bring on the Glaze
5

When cooked, remove from your oven, cover with foil and allow to rest for a couple of mins.

Meanwhile, wipe out the (now empty) frying pan and add the apple and sage jelly. Pop the pan on medium-high heat.

Stir in the remaining chicken stock paste and the water for the glaze (see pantry for amount). Bring to the boil and simmer until glossy, 4-5 mins, then remove from the heat.

Serve Up
6

When everything's ready, share the mash and broccoli between your plates and spoon the buttered leeks alongside (discard any excess liquid).

Top with the chicken and spoon over the apple and sage jelly glaze to finish. 

Enjoy!

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