Looking for a quick and tasty midweek dinner option? Try cooking up our Aromatic Beef Pilaf in just 20 minutes for a delicious and speedy meal.
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
240
British Beef Mince
1
Red Onion
80
Green Beans
2
Medium Tomato
2
Garlic Clove**
150
Basmati Rice
1
Ground Turmeric
50
Rogan Josh Curry Paste
1
Chilli Flakes
10
Beef Stock Paste
1
Coriander
40
Mango Chutney
50
Water for the Beef
a) Bring a large saucepan of water to the boil with 1/4 tsp salt for the rice.
b) Heat a drizzle of oil in a large frying pan on high heat. Once hot, add the beef mince and cook until browned, 4-5 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.
c) Meanwhile, halve, peel and chop the red onion into small pieces. Trim the green beans then chop into thirds. Roughly chop the tomatoes. Peel and grate the garlic (or use a garlic press).
a) When the water is boiling, add the rice and cook for 12 mins.
b) When the rice has 5 mins of cooking time left, add the green beans to the rice pan and cook for the remaining time.
c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.
a) Once browned, drain and discard any excess fat from the beef. Add the onion to the pan and cook until softened, 3-4 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.
b) Lower the heat and add the garlic, turmeric, rogan josh curry paste and a small pinch of chilli flakes. TIP: Add less chilli if you don't like too much heat. Cook, stirring, for 1 min.
a) Add the tomatoes, beans, beef stock paste and water for the beef (see ingredients for amount) to the beef. Season with salt and pepper then mix well.
b) Cover with a lid (or foil) and simmer, stirring occasionally, until the tomatoes have softened and the beans are tender, 6-8 mins. Taste and add more salt and pepper if needed.
a) Roughly chop the coriander (stalks and all).
b) Fold the cooked rice gently through the beef mixture along with half the coriander. Season to taste if needed. TIP: Add a splash more water if it's a little dry.
a) Divide between your bowls and top with the remaining coriander and a generous dollop of mango chutney. Enjoy!