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Aromatic Beef Pilaf

Aromatic Beef Pilaf

with Tomatoes, Green Beans and Mango Chutney

Looking for a quick and tasty midweek dinner option? Try cooking up our Aromatic Beef Pilaf in just 20 minutes for a delicious and speedy meal.

Tags:
Rapid

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

240

British Beef Mince

1

Red Onion

80

Green Beans

2

Medium Tomato

2

Garlic Clove**

150

Basmati Rice

1

Ground Turmeric

50

Rogan Josh Curry Paste

1

Chilli Flakes

10

Beef Stock Paste

1

Coriander

40

Mango Chutney

Not included in your delivery

50

Water for the Beef

Nutritional information

Energy (kcal)747 kcal
Energy (kJ)3127 kJ
Fat27.5 g
of which saturates9.7 g
Carbohydrate93.4 g
of which sugars23.7 g
Protein38.1 g
Salt2.8 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Garlic Press
Grill Pan
Medium Saucepan
Knife
Sieve
Bowl

Instructions

Get Started
1

a) Bring a large saucepan of water to the boil with 1/4 tsp salt for the rice.
b) Heat a drizzle of oil in a large frying pan on high heat. Once hot, add the beef mince and cook until browned, 4-5 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.
c) Meanwhile, halve, peel and chop the red onion into small pieces. Trim the green beans then chop into thirds. Roughly chop the tomatoes. Peel and grate the garlic (or use a garlic press).

Cook the Rice and Beans
2

a) When the water is boiling, add the rice and cook for 12 mins.
b) When the rice has 5 mins of cooking time left, add the green beans to the rice pan and cook for the remaining time.
c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Add the Aromatics
3

a) Once browned, drain and discard any excess fat from the beef. Add the onion to the pan and cook until softened, 3-4 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.
b) Lower the heat and add the garlic, turmeric, rogan josh curry paste and a small pinch of chilli flakes. TIP: Add less chilli if you don't like too much heat. Cook, stirring, for 1 min.

Cook the Veg
4

a) Add the tomatoes, beans, beef stock paste and water for the beef (see ingredients for amount) to the beef. Season with salt and pepper then mix well.
b) Cover with a lid (or foil) and simmer, stirring occasionally, until the tomatoes have softened and the beans are tender, 6-8 mins. Taste and add more salt and pepper if needed.

Finish Up
5

a) Roughly chop the coriander (stalks and all).
b) Fold the cooked rice gently through the beef mixture along with half the coriander. Season to taste if needed. TIP: Add a splash more water if it's a little dry.

Serve
6

a) Divide between your bowls and top with the remaining coriander and a generous dollop of mango chutney. Enjoy!

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