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Aromatic Beef Pilaf

Aromatic Beef Pilaf

with Tomatoes, Green Beans and Mango Chutney

This Aromatic Beef Pilaf is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Tags:
Rapid
Family Friendly

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

240

British Beef Mince

1

Onion

80

Green Beans

2

Medium Tomato

2

Garlic Clove**

150

Basmati Rice

50

Rogan Josh Curry Paste

10

Beef Stock Paste

1

Coriander

40

Mango Chutney

Not included in your delivery

50

Water for the Beef

Nutritional information

Energy (kJ)3000 kJ
Energy (kcal)717 kcal
Fat26 g
of which saturates9.2 g
Carbohydrate85 g
of which sugars22.4 g
Protein36.3 g
Salt2.4 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Pan
Garlic Press
Kettle
Sieve
Lid
Large Saucepan
Aluminum Foil

Instructions

Get Prepped
1

a) Boil a full kettle.

b) Heat a large frying pan on high heat (no oil).

c) Once hot, add the beef mince and fry until browned, 4-5 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.

d) Meanwhile, halve, peel and chop the onion into small pieces. Trim the green beans and chop into thirds. Cut the tomato into small 1cm pieces. Peel and grate the garlic (or use a garlic press).

Cook the Rice and Beans
2

a) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.

b) When the rice has 5 mins of cooking time left, add the green beans to the same pan and cook for the remaining time.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Add the Flavour
3

a) Meanwhile, once the mince is browned, drain and discard any excess fat.

b) Add the onion to the pan and cook until softened, 3-4 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.

b) Lower the heat and add the garlic and rogan josh curry paste. Stir-fry for 1 min.

Sauce Things Up
4

a) Add the tomatoes, beef stock paste and water for the beef (see pantry for amount) to the mince. Season with salt and pepper, then mix well.

b) Cover with a lid (or foil) and simmer, stirring occasionally, until the tomatoes have softened, 6-8 mins.

c) Taste and add more salt and pepper if needed.

Combine and Stir
5

a) Roughly chop the coriander (stalks and all).

b) Fold the cooked rice and beans gently through the beef mixture, then stir in the mango chutney and half the coriander.

c) Season to taste if needed. Add a splash more water if it's a little dry.

Serve
6

a) Share the beef pilaf between your bowls.

b) Sprinkle with the remaining coriander to finish.

Enjoy!

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