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Baharat Roasted Root Veg and Aubergine
Baharat Roasted Root Veg and Aubergine

Baharat Roasted Root Veg and Aubergine

with Dill, Zhoug Bulgur and Yoghurt

Recipe Development Team
Recipe Development TeamPublished on November 09, 2022

Our Baharat Roasted Root Veg and Aubergine is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Tags:
Veggie
Spicy
Allergens:
Cereals containing gluten
Celery
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

1

Aubergine

(May contain traces of: Celery)

1

Sweet Potato

2

Carrot

1

Baharat Spice Mix

125

Baby Plum Tomatoes

1

Garlic Clove**

1

Dill

½

Lemon

120

Bulgur Wheat

(Contains: Cereals containing gluten)

10

Vegetable Stock Paste

(Contains: Celery)

50

Zhoug Style Paste

75

Low Fat Natural Yoghurt

(Contains: Milk)

Not included in your delivery

240

Water for the Bulgur

Nutritional information

Energy (kcal)567 kcal
Energy (kJ)2373 kJ
Fat15.2 g
of which saturates2.4 g
Carbohydrate97.1 g
of which sugars25.1 g
Protein14.9 g
Salt2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Zester
Garlic Press
Medium Saucepan
Lid

Cooking Instructions and Tips

Get Prepping
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the aubergine, then cut into roughly 2cm pieces. Chop the sweet potato into 2cm chunks (no need to peel).

Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons

Roast the Baharat Veg
2

Pop the aubergine, sweet potato and carrot onto a large baking tray. Drizzle with oil, season with salt and pepper, then sprinkle with the baharat.

Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast the veg on the top shelf until golden and tender, 25-35 mins. Turn halfway through, then add the tomatoes to the tray to roast for the remaining time.

Chop and Grate
3

Meanwhile, peel and grate the garlic (or use a garlic press). 

Roughly chop the dill (stalks and all). Zest and halve the lemon (see ingredients for amount).

Cook the Bulgur
4

Heat a drizzle of oil in a medium saucepan on medium heat.

Once hot, add the garlic and stir-fry for 1 min.

Pour the water for the bulgur (see pantry for amount) into the pan and bring to the boil. Stir in the bulgur and veg stock paste, bring back up to the boil and simmer for 1 min.

Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve. 

Add the Zest and Zhoug
5

Once the bulgur wheat is cooked, stir through the zhoug style paste, lemon zest and half the dill.

Taste and season with salt and pepper. Add a squeeze of lemon juice if you'd like.

Serve
6

Once the vegetables are cooked, stir them through the bulgur wheat, then share between your plates.

Drizzle over the yoghurt and sprinkle over the remaining dill to finish.

Enjoy!

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