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Beef Rogan Josh Style Curry
Beef Rogan Josh Style Curry

Beef Rogan Josh Style Curry

with Green Beans, Ginger Rice and Toasted Almonds

.

Tags:
Family Friendly
Allergens:
Nuts
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

1

Onion

1

Green Pepper

(May contain traces of: Celery)

2

Garlic Clove**

1

Ginger

150

Basmati Rice

15

Flaked Almonds

(Contains: Nuts May contain traces of: Sesame, Nuts, Peanut)

240

British Beef Mince

15

Honey

50

Rogan Josh Curry Paste

1

Tomato Passata

10

Chicken Stock Paste

75

Greek Style Natural Yoghurt

(Contains: Milk)

1

Chilli Flakes

Red Chilli Flakes

Not included in your delivery

300

Water for the Rice

75

Water for the Sauce

Nutritional information

Energy (kcal)843 kcal
Energy (kJ)3527 kJ
Fat35.5 g
of which saturates12.4 g
Carbohydrate94.3 g
of which sugars23.7 g
Protein42.3 g
Salt2.6 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Garlic Press
Spoon
Grater
Medium Saucepan
Knife
Grill Pan
Plate
Bowl

Instructions

Get Prepped
1

Halve, peel and chop the onion into small 1cm pieces. Trim the green beans then chop into thirds. Peel and grate the garlic (or use a garlic press). Peel and grate the ginger. Heat a drizzle of oil in a medium saucepan on medium-high heat. Once hot, add half the ginger and stir fry for 1 minute.

Cook the Rice
2

Pour the water for the rice (see ingredients for amount) into the pan with the ginger and bring to the boil. When boiling, add 1/4 tsp of salt, stir in the rice, lower the heat to medium and pop a lid on the pan. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Toast the Almonds
3

Heat a large frying pan/saucepan over medium heat (no oil!) Once hot, add the flaked almonds and cook, stirring regularly, until lightly toasted, 1-2 mins. TIP: Watch them like a hawk as they burn easily. Transfer the almonds to a bowl and set aside.

Cook the Peppers
4

Pop your frying pan back on high heat and add a drizzle of oil. Add the green beans, season with salt and pepper and stir fry until slightly charred, 4-5 mins. Once cooked, transfer to a plate and pop your pan back on medium-high heat.

Simmer!
5

Add the beef mince and cook until browned, 5-6 mins. Use a wooden spoon to break it up as it cooks. Once browned, drain any excess fat from the pan, then add the onion, stir together with the mince and cook until the onion has softened, 4-5 mins. Add the garlic, honey, rogan josh curry paste and remaining ginger. Stir together and cook for 1 minute. Pour in the tomato passata and the water (see ingredients for amount). Stir in the chicken stock paste, bring to the boil and simmer until the mixture has thickened, 6-8 mins.

Finish and Serve
6

Stir the green beans into the sauce. IMPORTANT: The mince is cooked when no longer pink in the middle. Taste and add salt and pepper if you feel it needs it. Fluff up the rice with a fork and spoon into bowls. Top with the rogan josh, a pinch of chilli flakes (add less if you don't like heat) and finish with a dollop of Greek yoghurt and a sprinkling of toasted almonds. Enjoy!

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