Butter Bean and Cavolo Nero Stew
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Butter Bean and Cavolo Nero Stew

Butter Bean and Cavolo Nero Stew

with Pesto and Ciabatta

Looking for a quick and tasty midweek dinner option? Try cooking up our Butter Bean and Cavolo Nero Stew in just 20-25 minutes for a delicious and speedy meal.

Tags:
Calorie Smart
Veggie
New
Allergens:
Cereals containing gluten
Sulphites
Milk
Egg

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Ciabatta

(Contains Cereals containing gluten)

80 grams

Green Beans

100 grams

Chopped Cavolo Nero

1 carton(s)

Butter Beans

1 carton(s)

Tomato Passata

28 grams

Red Wine Stock Paste

(Contains Sulphites)

25 grams

Sun-Dried Tomato Paste

1 sachet(s)

Mixed Herbs

40 grams

Grated Hard Italian Style Cheese

(Contains Milk, Egg)

32 grams

Pesto

(Contains Milk)

Not included in your delivery

1 tsp

Sugar

20 grams

Butter

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Nutritional information

Energy (kJ)2263 kJ
Energy (kcal)541 kcal
Fat24.8 g
of which saturates11 g
Carbohydrate53.3 g
of which sugars14.7 g
Protein22.2 g
Salt5.06 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Knife
Large Frying Pan

Instructions

Get Prepped
1
  • Halve the ciabatta.
  • Trim the green beans, then cut into thirds.
Get Frying
2
  • Heat a drizzle of oil in a frying pan on medium-high heat.
  • Add the green beans and cavolo nero. Fry, 3-4 mins.
  • Add the butter beans (including the liquid), passata, red wine stock paste, sun-dried tomato paste, mixed herbs and sugar (see pantry). Stir to combine.
Simmer Simmer
3
  • Bring the soup to the boil and simmer, 4-5 mins.
  • Toast the ciabatta halves in your toaster.
  • Stir the butter (see pantry) and half the cheese into the stew until melted, 1 min.
Dinner's Ready!
4
  • Share the stew between bowls. Drizzle over the pesto.
  • Sprinkle over the remaining cheese.
  • Serve the ciabatta alongside. 

Enjoy!

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