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Chicken & Mushroom Crumble and Cauliflower Rice
Chicken & Mushroom Crumble and Cauliflower Rice

Chicken & Mushroom Crumble and Cauliflower Rice

with Cheese

This Chicken & Mushroom Crumble and Cauliflower Rice is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Tags:
Family Friendly
Allergens:
Milk
Egg
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

250 grams

Riced Cauliflower

240 grams

Diced British Chicken Thigh

1 unit(s)

Leek

1 unit(s)

Garlic Clove**

20 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

25 grams

Breadcrumbs

(Contains: Cereals containing gluten)

120 grams

Sliced Mushrooms

150 grams

Creme Fraiche

(Contains: Milk)

10 grams

Chicken Stock Paste

Not included in your delivery

1.5 tbsp

Olive Oil for the Crumb

Nutritional information

Energy (kJ)2778 kJ
Energy (kcal)664 kcal
Fat46.9 g
of which saturates21.7 g
Carbohydrate25 g
of which sugars9.6 g
Protein40.2 g
Salt1.8 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Pan
Bowl
Garlic Press

Instructions

Cook the Cauli Rice
1

a) Heat a medium frying pan on medium-high heat with a drizzle of oil.

b) Once hot, add the riced cauliflower and cook until just soft, 3-4 mins. Season well with salt and pepper.

c) Remove from the heat and cover to keep warm until serving.

Fry the Chicken
2

a) While the cauli rice cooks, heat a drizzle of oil in a large (preferably ovenproof) frying pan on medium-high heat.

b) Once hot, add the diced chicken and season with salt and pepper. Cook until browned all over, 4-5 mins. Turn occasionally. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Perfect your Prep
3

a) While the chicken cooks, trim and discard the root and the dark green leafy part from the leek. Halve lengthways, then thinly slice.

b) Peel and grate the garlic (or use a garlic press).

c) Pop the cheese and breadcrumbs into a small bowl and add the olive oil for the crumb (see pantry for amount). Stir well, then set aside your cheesy breadcrumbs.

Bring on the Veg
4

a) Preheat your grill to high.

b) Once the chicken is browned, add the leek and sliced mushrooms to the pan. Add a drizzle more oil if the pan is dry.

c) Cook until the mushrooms have browned and the leek has softened, 4-5 mins. Stir occasionally.

d) Stir in the garlic and cook for 1 min more.

Grill the Crumble
5

a) Once the veg is soft and the chicken is cooked through, stir in the creme fraiche and chicken stock paste. IMPORTANT: The chicken is cooked when no longer pink in the middle.

b) Bring to a boil and simmer for 1 min. Taste and add salt and pepper if needed. TIP: If your pan isn't ovenproof, pop the contents into an ovenproof dish now.

c) Sprinkle over the cheesy breadcrumbs, then grill until golden, 3-4 mins.

Serve
6

a) Share the cauli rice between your bowls.

b) Serve the chicken and mushroom crumble on top.

Enjoy!

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