Skip to main content
Chicken Thigh & Parmigiano and Parma Ham Pasta Arrabiata
Chicken Thigh & Parmigiano and Parma Ham Pasta Arrabiata

Chicken Thigh & Parmigiano and Parma Ham Pasta Arrabiata

with Tenderstem® Broccoli, Chilli Flakes and Rocket

Recipe Development Team
Recipe Development TeamPublished on May 23, 2024

Looking for a super quick and tasty midweek dinner option? Try cooking up our Chicken Thigh and Parmigiano and Parma Ham Pasta Arrabiata in just 15 minutes for a delicious and speedy meal.

Tags:
High Protein
Allergens:
Cereals containing gluten
Egg
Milk
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total15 minutes
Active 12 minutes
DifficultyEasy

Ingredients

serving amount

80 grams

Tenderstem® Broccoli

250 grams

Parma Ham & Parmigiano Reggiano Filled Pasta**

(Contains: Cereals containing gluten, Egg, Milk May contain traces of: Mustard, Soya)

30 grams

Tomato Puree

10 grams

Chicken Stock Paste

25 grams

Sun-Dried Tomato Paste

20 grams

Grated Hard Italian Style Cheese

(Contains: Egg, Milk)

1 pinch

Chilli Flakes

40 grams

Wild Rocket

12 milliliter(s)

Balsamic Glaze

(Contains: Sulphites)

240 grams

Diced British Chicken Thigh

Not included in your delivery

½ tsp

Sugar

125 milliliter(s)

Water for the Sauce

20 grams

Butter

Nutritional information

Energy (kJ)3075 kJ
Energy (kcal)735 kcal
Fat36.1 g
of which saturates16.8 g
Carbohydrate54.5 g
of which sugars14 g
Dietary Fibre7 g
Protein48.8 g
Salt4.1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Medium Saucepan
Kettle
Large Frying Pan

Instructions

Get Prepped
1
  • Boil a full kettle.
  • Cut the Tenderstem® broccoli into thirds. 
  • Pour the boiled water into a saucepan with 1/2 tsp salt. Bring back to the boil.
Cook Pasta
2
  • Boil the filled pasta and broccoli, 3-4 mins. 
  • Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
  • Fry the chicken, 8-10 mins. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
  • Add the tomato puree, fry, 1-2 mins. 
Sauce Time
3
  • Next, add the chicken stock paste, sugar and water (see pantry for both).
  • Simmer, 1-2 mins.
  • Reduce the heat. Stir through the butter (see pantry).
  • Drain the filled pasta and broccoli.
Dinner's Ready!
4
  • Gently stir the pasta, broccoli, sun-dried tomato paste, hard Italian style cheese and chilli flakes (add less if you'd prefer things milder) into the sauce.
  • Add a splash of water if you feel it needs it.
  • Share between your bowls.
  • Top with the rocket and drizzle over the balsamic glaze to finish.

Enjoy!

This week's must-try HelloFresh recipes