Chicken Thigh & Parmigiano and Parma Ham Pasta Arrabiata
with Tenderstem® Broccoli, Chilli Flakes and Rocket
Looking for a super quick and tasty midweek dinner option? Try cooking up our Chicken Thigh and Parmigiano and Parma Ham Pasta Arrabiata in just 15 minutes for a delicious and speedy meal.
Tags:
High Protein
Allergens:
Cereals containing gluten
•Egg
•Milk
•Sulphites
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Total15 minutes
Active 12 minutes
DifficultyEasy
Ingredients
serving amount
80 grams
Tenderstem® Broccoli
250 grams
Parma Ham & Parmigiano Reggiano Filled Pasta**
(Contains: Cereals containing gluten, Egg, Milk May contain traces of: Mustard, Soya)
30 grams
Tomato Puree
10 grams
Chicken Stock Paste
25 grams
Sun-Dried Tomato Paste
20 grams
Grated Hard Italian Style Cheese
(Contains: Egg, Milk)
1 pinch
Chilli Flakes
40 grams
Wild Rocket
12 milliliter(s)
Balsamic Glaze
(Contains: Sulphites)
240 grams
Diced British Chicken Thigh
Not included in your delivery
½ tsp
Sugar
125 milliliter(s)
Water for the Sauce
20 grams
Butter
Utensils
•Medium Saucepan
•Kettle
•Large Frying Pan
Cooking Instructions and Tips
1
- Boil a full kettle.
- Cut the Tenderstem® broccoli into thirds.
- Pour the boiled water into a saucepan with 1/2 tsp salt. Bring back to the boil.
2
- Boil the filled pasta and broccoli, 3-4 mins.
- Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
- Fry the chicken, 8-10 mins. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
- Add the tomato puree, fry, 1-2 mins.
3
- Next, add the chicken stock paste, sugar and water (see pantry for both).
- Simmer, 1-2 mins.
- Reduce the heat. Stir through the butter (see pantry).
- Drain the filled pasta and broccoli.
4
- Gently stir the pasta, broccoli, sun-dried tomato paste, hard Italian style cheese and chilli flakes (add less if you'd prefer things milder) into the sauce.
- Add a splash of water if you feel it needs it.
- Share between your bowls.
- Top with the rocket and drizzle over the balsamic glaze to finish.
Enjoy!
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