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Chicken Tikka Tacos

Chicken Tikka Tacos

With Indian Style Refried Beans

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Tags:RapidSpicy
Allergens:MilkMustardGluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.

Preparation Time20 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

75 grams

Greek Style Natural Yoghurt

(ContainsMilk)

1 sachet

Korma Style Paste

(ContainsMustard)

280 grams

Diced Chicken Thigh

1 unit(s)

Baby Gem Lettuce

2 unit(s)

Spring Onion

1 clove

Garlic

1 pack(s)

Black Beans

1 sachet

Chicken Stock

6 unit(s)

Tortilla

(ContainsGluten)

Not included in your delivery

50 milliliter(s)

Water for the Beans

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)3096 kJ
Energy (kcal)740 kcal
Fat24.75 g
of which saturates6.64 g
Carbohydrate75.72 g
of which sugars10.28 g
Protein46.28 g
Salt3.767 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Medium Bowl
Spoon
Cutting board
Knife
Garlic Press
Sieve
Baking Tray
Saucepan
Potato Masher
Plate
Instructionsarrow up iconarrow up icon
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1

A) Preheat your grill to high. B) Put 1 tbsp of natural yogurt per person into a medium bowl along with a quarter of the korma paste, diced chicken thighs and season with salt and pepper.C) Mix together and set aside. IMPORTANT: Wash your hands after handling raw meat.

2

A) Trim the root from the baby gem, halve lengthways, thinly slice. B) Trim the spring onions then slice thinly. Peel and grate the garlic (or use a garlic press)C) Drain and rinse the black beans in a sieve.

3

A) Pop the chicken onto a foil lined baking tray, spread out in a single layer.B) Pop under the grill until the chicken is cooked through, 10-12 mins. Turn halfway. IMPORTANT: The chicken is cooked when no longer pink in the middle. C) Once cooked, remove from the grill and set aside.

4

A) Meanwhile, heat a drizzle of oil in a saucepan on medium heat. B) Add the garlic, half of the spring onions and remaining korma paste. Stir and cook for 1 minute.C) Add the black beans and chicken stock and water (see ingredients for amount). Bring to the boil.D) Reduce the heat slightly and gently, mash the beans with a fork or potato masher as they cook.E) Simmer until the mixture has thickened, 8-10 mins, stirring frequently. TIP: Add a splash more water if dry.

5

A) Arrange the tacos in one layer on another baking tray.B) Place the tray under the chicken and warm for 2-3 mins.

6

A) Serve the tacos with a spoonful of the re-fried beans, topped with sliced lettuce and grilled chicken.B) Finish with a drizzle of yogurt and the remaining spring onions. Enjoy!