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Double Sausage and Lentil Cassoulet
Double Sausage and Lentil Cassoulet

Double Sausage and Lentil Cassoulet

with Cavolo Nero, Garlic Ciabatta and Italian Style Cheese

Originating from the south of France, cassoulets are typically slow-cooked and rich stews, but our Sausage and Lentil Cassoulet comes together a little faster for your table. Part of the leafy kale family, cavolo nero (which translates as 'black cabbage' is characterised by its intensely dark green leaves. Originating from Tuscany, this nutrient-rich green is a go-to in Italian cuisine for its versatility and unique flavour.

Tags:
High Protein
Allergens:
Sulphites
Mustard
Cereals containing gluten
Milk
Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 30 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Carrot

8 unit(s)

British Honey Mustard Sausages

(Contains: Sulphites, Mustard)

1 sachet(s)

Chermoula Spice Mix

1 carton(s)

Lentils

(May contain traces of: Cereals containing gluten)

100 grams

Chopped Cavolo Nero

1 unit(s)

Onion

3 unit(s)

Garlic Clove**

30 grams

Tomato Puree

28 grams

Red Wine Stock Paste

(Contains: Sulphites)

1 bunch(es)

Flat Leaf Parsley

1 unit(s)

Ciabatta

(Contains: Cereals containing gluten)

20 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

½ tsp

Sugar

150 milliliter(s)

Water for the Sauce

1 tbsp

Honey

20 grams

Butter

Nutritional information

Energy (kJ)4628 kJ
Energy (kcal)1106 kcal
Fat53.4 g
of which saturates21.6 g
Carbohydrate93.9 g
of which sugars32.1 g
Dietary Fibre21.3 g
Protein55.3 g
Salt8.4 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Knife
Sieve
Garlic Press
Large Frying Pan

Instructions

Get Prepped
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the carrots, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.

Pop the sausages onto one side of a large baking tray. 

Put the carrots on the other side of the tray. Drizzle with oil, sprinkle over half the chermoula spice mix, season with salt and pepper, then toss to coat. TIP: Use two baking trays if necessary.

Let's Roast
2

When the oven is hot, bake the sausages and carrots on the middle shelf until golden brown and cooked through, 20-25 mins. Turn halfway through. IMPORTANT: Wash your hands and equipment after handling raw meat. The sausages are cooked when no longer pink in the middle.

Meanwhile, drain and rinse the lentils in a sieve. Discard any tough stalks from the cavolo nero. 

Halve, peel and thinly slice the onion. Peel and grate the garlic (or use a garlic press).

Time to Fry
3

Heat a drizzle of oil in a large frying pan on medium heat. 

Once hot, add the onion to the pan and stir-fry until softened, 6-8 mins. Season with salt and pepper.

Once the onion has softened, add the tomato puree, half the garlic and the remaining chermoula spice mix (add less if you'd prefer things milder) to the onion. Cook until fragrant, 1 min.

Simmer Simmer
4

Once fragrant, stir the cavolo nero, lentils, red wine stock paste, sugar and water for the sauce (see pantry for both amounts) into the pan.

Stir to combine, bring to the boil and simmer until thickened, 4-5 mins.

When the carrots have a few mins remaining, remove from the oven. Drizzle over the honey (see pantry for amount), toss to coat, then return to the oven for the remaining time.

Finishing Touches
5

While the lentils simmer, roughly chop the parsley (stalks and all). 

Halve the ciabatta. Drizzle with oil and spread over the remaining garlic. Season with salt, then bake on the top shelf of the oven until golden, 4-5 mins.

When ready, stir the roasted carrots, hard Italian style cheese, half the parsley and the butter (see pantry for amount) through the lentils.

Once combined and melted, remove from the heat. Taste and season with salt and pepper. Add a splash of water if it's a little thick.

Serve Up
6

Slice the sausages into thirds on a diagonal angle. 

Share the lentils between your bowls. Top with the sliced sausages.

Sprinkle over the remaining parsley. Cut the ciabatta into triangles and serve alongside.

Enjoy!

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