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Falafel Salad

Falafel Salad

with Greek Style Salad Cheese, Avocado and French Dressing

Recipe Development TeamUpdated on November 03, 2025

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Calories

:

394 kcal

Protein

:

8.6g protein

Total

:

5 minutes

Difficulty

:

Medium

Allergens:

Milk
Mustard
Nuts
May contain traces of allergens
Sulphites
Peanut
Sesame
Nuts

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

1 unit(s)

Avocado

50 grams

Greek Style Salad Cheese

(Contains: Milk)

20 grams

Wild Rocket

30 grams

French Dressing

(Contains: Mustard May contain traces of: Sulphites)

1 pack(s)

Ready to Eat Falafels

40 grams

Walnuts

(Contains: Nuts May contain traces of: Peanut, Sesame, Nuts)

Nutritional information

Energy (kJ)1647 kJ

Energy (kcal)394 kcal

Fat38.2 g

of which saturates8.4 g

Carbohydrate4.1 g

of which sugars2.4 g

Dietary Fibre3.6 g

Protein8.6 g

Salt0.8 g

Potassium32.6 mg

Calcium21.6 mg

Iron0.1 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

a) Halve the avocado and remove the stone.

b) Cut the avocado into squares (while it's still in its skin), then use a spoon to scoop out the flesh.

2

a) Chop the Greek style salad cheese into 2cm cubes.

b) If you're eating straight away, pop your rocket into a serving bowl, then pour the French dressing over and toss to coat.

c) If you're eating later, don't dress the salad now - pop into a container in your fridge for now and dress when you're ready to eat.

3

a) Scatter the Greek style salad cheese and avocado over the top of the dressed rocket.

b) Place the falafel on top and sprinkle over the walnuts to finish.

Enjoy!

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