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Fish and Double-Cooked Salt & Vinegar Chips
Fish and Double-Cooked Salt & Vinegar Chips

Fish and Double-Cooked Salt & Vinegar Chips

with Buttery Minted Peas and Tartare Sauce

This Fish and Double-Cooked Salt & Vinegar Chips is a luxurious dinner night option, made with premium ingredients for a real taste of luxury at home!

Allergens:
Cereals containing gluten
Egg
Mustard
Fish
Milk
Sulphites

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

450

Potatoes

½

Lemon

1

Flat Leaf Parsley

25

Panko Breadcrumbs

(Contains: Cereals containing gluten)

30

Capers**

64

Mayonnaise

(Contains: Egg, Mustard)

2

Sea Bass Fillets

(Contains: Fish)

1

Garlic Clove**

½

Mint

10

Unsalted Butter

(Contains: Milk)

120

Peas

15

Cider Vinegar

(Contains: Sulphites)

Not included in your delivery

1

Olive Oil for the Crumb

½

Plain Flour

Nutritional information

Energy (kcal)578 kcal
Energy (kJ)2418 kJ
Fat26.5 g
of which saturates6.2 g
Carbohydrate63.2 g
of which sugars7.4 g
Protein27.4 g
Salt1.9 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Medium Saucepan
Kettle
Zester
Medium Bowl
Colander
Small Bowl
Baking Sheet with Baking Paper
Paper Towel
Pan
Garlic Press

Instructions

Boil the Potatoes
1

Preheat your oven to 240°C/220°C fan/gas mark 9.

Boil a full kettle. Pour just enough oil into a deep baking tray to cover the bottom and pop in the oven.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pour the boiling water into a large saucepan on high heat with 1/2 tsp salt. Boil the potatoes for 7-8 mins or until the edges are soft.

Cook the Chips
2

Meanwhile, zest and halve the lemon.

Finely chop the parsley (stalks and all) and put half in a medium bowl with the lemon zest, breadcrumbs and olive oil for the crumb (see pantry for amount). Season with salt and pepper, then set aside.

Once the potatoes are ready, drain in a colander, season with salt and sprinkle on the flour (see pantry for amount). Shake to fluff up the potatoes, then carefully add them to the hot baking tray in a single layer, turning in the oil.

Roast on the top shelf until golden, 25-30 mins. Turn halfway through.

Make your Tartare Sauce
3

While the chips cook, finely chop the capers. Put them into a small bowl with the remaining parsley and three quarters of the mayo.

Mix together, then season to taste with salt, pepper and lemon juice. Set your tartare sauce aside.

Cut any remaining lemon into wedges.

Bake the Sea Bass
4

Pat the sea bass with kitchen paper to remove any excess moisture. Lay the fillets, skin-side down, onto a lined baking tray.

Spread the remaining mayonnaise over the top of the fish and top with the breadcrumb mixture. Press it down with a spoon.

When the chips are halfway through cooking, bake the fish until the crumbs are golden and the fish is cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.

Peas Please
5

Meanwhile, peel and grate the garlic (or use a garlic press). Pick the mint leaves from their stalks and roughly chop (discard the stalks).

When roughly 5 mins of cooking time remain, add the butter to a large frying pan on medium-high heat.

Once the butter melted, add the garlic and peas, then stir-fry for 2-3 mins.

Season with salt and pepper, stir through the mint, then take off the heat. 

Finish and Serve
6

When everything's ready, serve the fish with the chips and buttery minted peas alongside.

Sprinkle the vinegar over the chips and season with more salt if you’d like.

Serve with a dollop of tartare sauce and the lemon wedges for squeezing over.

Enjoy!

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