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Garlic and Mustard Green Beans

Garlic and Mustard Green Beans

with Toasted Almonds | Perfect for sharing

Michael Steadman
Michael SteadmanPublished on June 28, 2023

These green beans make for a special side dish. Garlic, shallot and mustard give the beans a punch of flavour and the toasted flaked almonds finish it off with a crunch.

Allergens:
Sulphites
Mustard
Almonds
Nuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total20 minutes
Active 15 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Echalion Shallot

200 grams

Green Beans**

1 unit(s)

Garlic Clove**

12 milliliter(s)

Red Wine Vinegar

(Contains: Sulphites)

17 grams

Wholegrain Mustard

(Contains: Mustard)

15 grams

Toasted Flaked Almonds

(Contains: Almonds, Nuts May contain traces of: Sesame, Brazil nuts, Hazelnuts, Nuts, Pecan Nuts, Cashew nuts, Macadamia Nuts, Pistachio nuts, Peanut)

Nutritional information

Energy (kJ)446 kJ
Energy (kcal)107 kcal
Fat5.6 g
of which saturates0.5 g
Carbohydrate9.1 g
of which sugars6.9 g
Dietary Fibre6.3 g
Protein5.2 g
Salt0.3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Garlic Press
Grater
Knife
Bowl
Pan
Lid

Instructions

1

a) Halve, peel and thinly slice the shallot.

b) Trim the green beans.

c) Peel and grate the garlic (or use a garlic press). 

2

a) Heat a drizzle of oil in a medium frying pan on medium-high heat.

b) Once hot, add the shallot and cook until softened, 2-3 mins.

c) Add the red wine vinegar and a pinch of sugar (if you have any). Cook until sticky and glazed, 2-3 mins, then transfer to a bowl and wipe the pan clean.

d) Return the pan back to medium-high heat and add another drizzle of oil. Once hot, add the green beans and stir-fry until starting to char, 2-3 mins.

3

a) Stir in the garlic, then turn the heat down to medium and cook for 1 min. Add a splash of water and immediately cover with a lid or some foil.

b) Cook until the beans are tender, 4-5 mins, then add the shallot back into the pan.

c) Stir in the mustard until everything's combined, then season to taste with salt and pepper.

d) Serve the beans in a serving dish. Sprinkle over the toasted flaked almonds to finish.

Enjoy!

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