Skip to main content
Grilled Salmon Tarator with Bulgur Wheat Tabbouleh
Grilled Salmon Tarator with Bulgur Wheat Tabbouleh

Grilled Salmon Tarator with Bulgur Wheat Tabbouleh

Our André reckons this is going to be your new favourite dish on a warm summer evening. This beautifully grilled salmon is topped with crème fraîche, walnuts, herbs and lemon zest and then served warm, rather than hot. I can’t wait to dig in, what about you?

Allergens:
Celery
Sulphites
Cereals containing gluten
Fish
Milk
Nuts

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active
DifficultyMedium

Ingredients

serving amount

½

Vegetable Stock Pot

(Contains: Celery, Sulphites)

¾

Bulgur Wheat

(Contains: Cereals containing gluten)

2

Salmon Fillet

(Contains: Fish)

1

Red Onion

1

Red Wine Vinegar

(Contains: Sulphites)

3

Mint

5

Flat Leaf Parsley

1

Garlic Clove

1

Lemon

1

Creme Fraiche

(Contains: Milk)

2

Walnuts

(Contains: Nuts May contain traces of: Peanut, Sesame, Nuts)

Nutritional information

/ per serving
Energy (kcal)714 kcal
Energy (kJ)2987 kJ
Fat42 g
of which saturates15 g
Carbohydrate48 g
Protein36 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Pot
Baking Tray
Grill Pan
Knife
Grater
Mixing Bowl
Rolling Pin
Plate

Instructions

1

Bring 250ml of water to the boil in a pot. Dissolve the vegetable stock pot in the water with 1 tbsp of olive oil. Pour in the bulgur wheat, cover the pot with a lid or plate and leave for 10 mins.

2

Pre-heat your grill to medium. Season each of the salmon fillets with a pinch of salt and a grind of black pepper. Pop them onto a foil lined baking tray, skin-side down and grill for 10-12 mins. The salmon is cooked when the centre is opaque. Once the salmon is cooked allow to cool as we will be serving it warm not hot.

Soften the onion
3

Cut there red onion in half through the root, peel and then chop each half into pieces roughly 2cm in size. Heat a frying pan on medium heat and add 1 tbsp of olive oil. Add the chopped onion and cook for 5 mins. Season with a generous pinch of salt and then add the red wine vinegar to the pan. Allow it to evaporate completely and then remove the pan from the heat. Keep to one side.

Chop the herbs
4

Next, chop the mint and parsley, peel and grate the garlic clove and zest and juice the lemon. Mix half the mint and half the parsley into the crème fraîche, add a pinch of salt and then mix in half the lemon zest, half the juice and all of the garlic. Keep to one side. Lightly crush the walnuts by popping them in a freezer bag and tapping them gently with a wooden spoon or rolling pin. You want them to be chunky not dust!

5

When your salmon has cooled slightly and your bulgur wheat is cooked, stir the remaining chopped herbs, lemon zest and juice into the bulgur wheat. Check the seasoning and add a pinch more salt if necessary.

Top the salmon with the herby mixture
6

Spread 1 tbsp of the crème fraîche mixture on the flesh side of each salmon fillet until completely coated. Top with the crushed walnuts.

7

Serve your bulgur wheat in deep bowls, make a small well in the middle and fill with red onion. Top with your salmon and voila! Bon appetit!

More delicious recipes with similar ingredients

This week's must-try HelloFresh recipes

Sausages and Smoky Bean Casserole

Sausages and Smoky Bean Casserole

with Bell Pepper and Garlic Ciabatta
Handmade Cheesy Curried Aloo Matar Filo Parcels

Handmade Cheesy Curried Aloo Matar Filo Parcels

with Mango Chutney, Cucumber and Baby Leaf Salad
Creamy Butter Bean and Pepper Rice Bowl

Creamy Butter Bean and Pepper Rice Bowl

with Cheese and Pesto Drizzle
Pesto Crusted Cod and Garlic Butter Sauce

Pesto Crusted Cod and Garlic Butter Sauce

with Spinach Mash and Roasted Carrots
Speedy Cajun Prawn Rigatoni

Speedy Cajun Prawn Rigatoni

with Pepper and Peas
Indonesian Style Chicken Satay Traybake

Indonesian Style Chicken Satay Traybake

with Sweet Potato Fries and Baby Leaf Salad
Lemongrass Chicken Bánh Mì Inspired Salad

Lemongrass Chicken Bánh Mì Inspired Salad

with Garlic Croutons, Peanuts and Sambal Mayo Drizzle
Tex-Mex Style Pork Mince Tacos

Tex-Mex Style Pork Mince Tacos

with Tomato Salsa, Baby Gem and Grated Cheese
Quick Chicken and Pesto Cream Sauce

Quick Chicken and Pesto Cream Sauce

with Leek, Mashed Potatoes and Roasted Green Beans
Mediterranean Style Avocado & Pepper Salad

Mediterranean Style Avocado & Pepper Salad

with Greek Style Cheese, Herby Potatoes and Pesto Drizzle
Char Siu Glazed Pork Steaks and Crispy Seaweed Style Kale

Char Siu Glazed Pork Steaks and Crispy Seaweed Style Kale

and Salt and Pepper Chips
Sirloin Steak in Caribbean Style Sauce and Spiced Mac & Cheese

Sirloin Steak in Caribbean Style Sauce and Spiced Mac & Cheese

with Corn on the Cob, Bacon Roasted Tenderstem® and Green Beans
Summer Sun-Dried Tomato Salmon en Croute and Pesto Potatoes

Summer Sun-Dried Tomato Salmon en Croute and Pesto Potatoes

with Lemon Pickled Shallot, Asparagus and Green Beans
Indonesian Style Spiced Sticky Chicken and King Prawn Fried Rice

Indonesian Style Spiced Sticky Chicken and King Prawn Fried Rice

with Young Pea Pods, Lime and Tenderstem® Broccoli
Saag Chana Masala

Saag Chana Masala

with Gunpowder Potatoes, Bell Pepper and Naan
Hot Honey Spiced Chicken Thighs

Hot Honey Spiced Chicken Thighs

with Rosemary Chips and Baby Gem Salad
Oven-Baked Bacon & Mushroom Risotto

Oven-Baked Bacon & Mushroom Risotto

with Rocket Salad
Beef and Beany Quesadillas

Beef and Beany Quesadillas

with Pepper and Baby Leaf Salad
Chermoula Chicken and Warm Panzanella Pasta Salad

Chermoula Chicken and Warm Panzanella Pasta Salad

with Harissa, Baby Plum Tomatoes and Ciabatta Croutons
Crispy Cajun Fried Chicken

Crispy Cajun Fried Chicken

with Wedges and Spring Onion & Avocado Slaw